Today (July 7)
We have ushered in”小 我们”
"Little summer, three -pointers a day"
"Sanfu Sky" is about to start
In
"Summer suffering, better than tonic"
Xiaoshu has the saying of "suffering"
But in fact, not everyone is suitable for suffering
And, a little bit bitter
It’s not to make up but poison. Be careful
Experts:
Zhang Mingmin Chief Physician and Professor of Tongji Hospital of Tongji Medical College of Huazhong University of Science and Technology Tongji Hospital Traditional Chinese and Western Medicine Integrated Department
Xiaoshu’s "hardship" refers to what foods to eat?
Traditional Chinese medicine believes that eating bitter food in summer, such as bitter gourd, can strengthen the stomach to nourish the spleen, clear the heat to remove the heat.Modern Western Medicine also believes that hot weather can reduce the secretion of digestive fluids of the human body and weaken gastrointestinal function. Bitter food can stimulate gastrointestinal peristalsis and gastrointestinal secretion, and enhance human appetite and digestive function.
Momordica charantia
The bitter gourd containing bitter golden chicken cream can inhibit excessive excitement of body temperature center and play a role in clearing heat and detoxifying.From the perspective of nutrition, the protein, fat, and carbohydrates in bitter gourds are higher among melon vegetables, especially vitamin C content.Bitter gourd calories are low, suitable for high blood pressure, hyperglycemia, hyperlipidemia and obese people.
Kale
Mustard is sweet and sweet, with the effects of moisture and phlegm, detoxifying and eliminating wind, removing evil heat, lack of labor, and clear mind.Modern medicine believes that the ingredients such as the golden chicken cream contained in the kale can inhibit the excessive excitement of the temperature adjustment center and play a role in cooling the heat.
lettuce
Lettuce contains a large amount of dietary fiber, which can promote intestinal wall peristalsis and increase the secretion of digestive enzymes. Its potassium content is very high, which is very good for patients with hypertension and heart disease.
Lotus seed
Lotus seeds are sweet, astringent, flat, and entering the heart, spleen, and kidney meridians.
In addition, in summer, you can also use bitter buckwheat, bitter tea and tea to make tea, which can also achieve the effect of clearing heat and diarrhea to eliminate thirst.
Notice!Don’t eat these sufferings
In 2014, 62 students in Fujian Province had symptoms such as dizziness, vomiting. They were diagnosed with toxic enteritis in the hospital.The final confirmation was caused by the poisonous "bitter gourd gourd".In 2020, a 4 -year -old boy also entered the emergency department because of the misdiagnosis of "bitter gourd" and entered the emergency department.In June this year, the tragedy was staged again. In Sichuan Province, because of a bit of bitter gourd, the father and son almost asked for the life of the father and son.
According to experts, although the nutritional value of gourd melon is high, if the taste is bitter, it is important to note that it is likely that this gourd contains excessive gourdin. People will damage liver and kidney function after eating.EssenceTherefore, if the gourd you eat is bitter, you should throw it away immediately.If you accidentally eat bitter gourd melon, you should seek medical treatment immediately.
In addition to gourd melon, there are many "bitterness" that cannot be eaten.
Normal loofah has a little sweetness. If you find that loofah has a bitter taste, it is best not to eat it, because the bitterness of bitter tribute may come from alkalin glycoside, and it is a type of toxin commonly used in eggplant plantsEssenceThere are many factors that cause bitter loofah to become bitter. It may be caused by environmental factors such as abnormal pollination or environmental factors such as hot weather and insufficient light.
In addition, melon must be careful.The unbelievable melon and the sweet melon of the residual pesticides will also have bitterness. When eating melon, remember to cut off the melon.
Cucumber bitterness may be because it contains toxic substances -glycoside alkaloids. Even if heated, toxic substances are difficult to remove. If you eat it, symptoms such as nausea, vomiting, diarrhea and abdominal pain will occur.life.
In addition, it is important to note that although Xiaoshu has "suffering", not everyone is suitable for suffering.Those with cold spleen and stomach, preschool children, and pregnant women are not suitable for excessive "suffering".Not only does it have no tonic effect, it is easy to hurt the spleen and stomach, causing symptoms such as stomach discomfort, nausea, vomiting or diarrhea.
Reporter: Zhao Yiran
Source: 37 degrees 丨 Yangtze River Health Media
