Are you afraid of cold in early pregnancy?
Many pregnant mothers will have the phenomenon of fear of cold in the early stages of pregnancy. Some pregnant mothers can’t help but worry about whether they are not in their physical fitness, so they cause the phenomenon of fear of cold and worry that it is not good for the fetus.In fact, pregnant mothers will have a slightly higher body temperature than usual in the early stages of pregnancy, and then the symptoms are afraid of cold.Because the development of the placenta within three months of pregnancy has not yet been completed, it will cause pregnant women to be afraid of cold.
After three months of pregnancy, the development of the placenta is basically completed, so the body temperature of the pregnant woman will return to normal body temperature. As the belly increases, the blood volume of pregnant mothers will increase, and the body’s body will be the body of the pregnant mother.There are more heat, so many pregnant mothers will not be afraid of cold in the later stage.
Although there are many pregnant mothers in the early stages of pregnancy, the phenomenon of fear of cold is normal, but there are also part of the reason why pregnant mothers are afraid of coldness are related to their physical fitness, and some are caused by nutrition that cannot keep up with.If some pregnant mothers have low thyroid dysfunction, it may also cause symptoms of pregnancy to be afraid of cold.For pregnant women who are afraid of cold in this area, we must pay attention to supplementing and intake of carbohydrates, fat, protein and other substances, and pay more attention to the body.If the thyroid dysfunction is low, it does not get timely supplementary intake, it will also have a certain impact on the baby’s intelligence, so pregnant mothers must also do a corresponding test on the thyroid function in the early stages of pregnancy.
What should I do if I am afraid of cold in early pregnancy?
1. Edible foods containing iron.
Iron elements are very effective for improving the phenomenon of improving the cold for pregnant women, and that pregnant women’s intake of iron is also very important. We all know that pregnant women are not inseparable from iron, so pregnant women’s intake of iron element intakeIt is enough to meet the needs of the body.If you consume sufficient calories and eat more foods that nourish qi and nourish blood, you can promote the body’s metabolism and enhance the secretion function, so that you can improve the phenomenon of cold.
2. Eat more calcium -containing foods.
Pregnant women are afraid that cold is also closely related to the lack of calcium. If calcium deficiency, it will affect the excitement and telescopicness of the blood vessels. There is also the function of myocardial and muscles, which will cause pregnancy to be afraid of cold.Therefore, in the early stages of pregnancy, you can eat more calcium -containing foods, such as milk and soy products, such as milk and soy products, which are rich in calcium -rich foods to enhance the cold resistance of pregnant women.
3. Eat more vitamin -rich foods.
We all know that vitamin A can improve our human cold resistance well, and vitamin C can improve people’s adaptability to cold, so pregnant mothers can eat more vitamin -rich foods in the early stages of pregnancy.Very well improved the phenomenon of pregnancy and fear of cold.There are many foods rich in vitamins in our daily life. Fresh fruits, vegetables, etc. are rich in vitamins rich in, and they can also eat some animals’ liver appropriately.
In addition to paying attention to the supplementary intake of nutrients in diet, you should also pay attention to the warmth in daily life. Especially in winter, you must pay attention to warmth.There are also feet that is also very important. The feet are warm, and our body will feel warm, so the feet must also pay attention to keep warm.(99 Health Network (www.99.com.cn) special manuscript, if you need to reprint, please indicate the source.)