Recently, several people asked this question and talked to you today.
The interaction between folic acid and vitamin C has attracted much attention in daily diet, but there are still controversy about the method of intake of these two nutrients.Folic acid and vitamin C are the nutrients required by the human body, and they each have different functions and characteristics.
Folic acid is a type of B vitamin and is a nutrients necessary for the human body’s normal metabolism.Folic acid participates in many important functions of the human body, such as cell growth and division, DNA synthesis, protein synthesis, etc.Lack of folic acid can cause giant red blood cell anemia, and may also cause neuroplasma malformations.During pregnancy, appropriate supplementation of folic acid can prevent fetal nerve tube malformation and lay the foundation for fetal health.
Vitamin C is a natural antioxidant that can help the human body to resist the damage of free radicals. At the same time, it can also promote the synthesis of collagen, maintain the elasticity of the skin, and maintain oral health.Lack of vitamin C can cause symptoms such as gum bleeding and skin bleeding.
Although folic acid and vitamin C will not have interaction together or have a negative impact on physical health, it should be noted that vitamin C may cause an acidic environment in the body, which will affect the absorption efficiency of folic acid.In addition, folic acid is a weak alkaline substance and is easy to absorb in a neutral or alkaline environment.Therefore, in order to ensure the optimal absorption effect of folic acid and vitamin C, it is recommended to leave the interval between the two.
In addition to supplementation through drugs, people can also consume folic acid and vitamin C through food.For example, green leafy vegetables, beans, nuts, etc. are rich in folic acid, while citrus fruits, strawberries, tomatoes, etc. are good vitamin C sources.Increasing the intake of these foods in daily diet can effectively prevent health problems caused by the deficiency of folic acid and vitamin C.
In summary, folic acid and vitamin C are necessary nutrients for the human body, and they play an important role in maintaining normal metabolism and health in the human body.Although the two can be eaten together, in order to achieve the best absorption effect, you need to pay attention to the interval between the two in order to make full use of the benefits of these two nutrients.