Can I still eat snacks after pregnancy?Doctor: You can eat!But pay attention to these issues

Some expectant mothers have the habit of eating snacks before pregnancy. They dare not eat after pregnancy. In fact, they are not unable to eat snacks after pregnancy, but should be cautious in the choice of snacks.

What to pay attention to in expectant mothers to eat snacks

First, choose the right time.

Between lunch and dinner is the best time to eat snacks, because it not only supplements nutrition, and does not delay normal lunch and dinner.But pay special attention, do not choose snacks within half an hour before going to bed at night, otherwise it will affect normal rest and cause harm to the body.

Second, pay attention to hygiene.

Pay attention to the hygiene of small snacks. It is best not to eat foods sold on the streets.

Third, pay attention to nutrition.

Because the baby in the late pregnancy compresses the digestive system, the meals will be affected after eating.The nutritional amount of nutrition during this period is quite large, and insufficient nutrition will directly endanger fetal babies and pregnant women.At this time, you can use snacks, that is, a small amount of meals, which is often said to be, it is better to choose yogurt, fruits, nuts, etc., but it must be appropriate.

The most suitable for expectant mothers’ snacks

Raipids: raisins can replenish qi and blood, benefit water and swelling. The iron content is very high, which can prevent anemia and edema during pregnancy.

Jujube: Jujube is rich in vitamin C and iron, but eating is more likely to make mothers flatulence.Walnut: Walnuts are rich in vitamin E, linolenic acid, and phospholipids, which is important to promote the development of the baby’s brain.

Chestnuts: Specific mothers often eat chestnuts, not only fitness and bones, but also conducive to the maturity of pelvis, and help eliminate fatigue during pregnancy.

Sea moss: seaweed is rich in B vitamins, especially riboflavin and niacin.It contains a variety of minerals, which helps maintain the acid -base balance in the human body, and the calories are very low, and the fiber content is very high. It is a good snack for mothers.

I will share with you here today. If you are helpful, welcome to share and reprint. If you have any good opinions and suggestions, you can also like and leave a message in the comment area and thank you for reading.

If you think this article is helpful to you

Please pay attention to the "Baby Cloud Platform" today’s headline

And "Baby Cloud Platform" and "Kangsian Technology" WeChat public account

I will share the latest breeding consultation for you every day

There are still a lot of gifts waiting for you to get it

Baby Scale-(24inch)


Posted

in

by

Tags: