Can sugar friends eat Tremella?

Tremella, also known as white fungus, snow fungus, white fungus, etc., has a long history of medicinal consumption in my country, and the beauty of the "crown in the bacteria". As a traditional edible bacteria in my country, it has always been loved by the people. food.Tremella is generally chrysanthemum or chicken crown, with a diameter of 5-10 cm, soft and white, translucent, and elastic.According to determination, every 100 grams of dry Tremella contains 10g of protein, 1.4g of fat, and 67.3g of carbohydrates. Its protein contains 7 essential amino acids in the human body. It is a good source of protein. At the same time, Iron, Zinc and other minerals and a variety of vitamins, have high nutritional value and are one of the best nourishing products.

Can sugar friends eat Tremella?

Related studies have shown that the Tremella polysaccharides extracted from Tremella are the effective ingredients of Tremella. It is an important biological active substance. It has the functions of regulating immunity, assisting in inhibiting tumors, delaying aging, anti -radiation, and protecting gastric mucosa.

In recent years, there have been research reports that Tremella polysaccharides can significantly reduce the blood glucose induced diabetic rats induced by chain -osoma, and some animal experiments have found that Tremella polysaccharides can extend the action time of insulin in animals from 3 to 4 hours to 8 ~ 12Hours, enhance the hypoglycemic activity of insulin.At the same time, every 100g of dry Tremella contains 261 kcal, its calories are low, and they are rich in dietary fiber, which can increase satiety and promote gastrointestinal motility. Patients with diabetes can effectively delay blood sugar rise after consumption.

Furthermore, diabetic patients often combine hyperlipidemia. Studies have found that Tremella polysaccharides intervention diabetes rats can reduce the level of total cholesterol, triglyceride, low density lipoprotein cholesterol, increase high density lipoprotein cholesterol level, regulate lipid metabolismdisorder.At the same time, Tremella polysaccharide can extend the formation of thrombosis, shorten the length of the thrombosis, reduce platelet adhesion rate and blood viscosity, reduce the meta content of plasma fibrin, and enhance the vitality of fibrobine to fight thrombosis and play a role in protecting the cardiovascular and cerebrovascular.

In addition, Tremella is rich in natural plant gum, has the effect of nourishing yin and lungs. It can moisturize the skin for a long time, delay aging, and prevent diabetic skin damage.

As one of the extensive life supplements in the home of the people’s home, the following points need to be paid to the following points when choosing or eating:

1. When choosing Tremella, you need to choose white or light beige yellow, and the base of the flowers appear yellow, yellow -brown, with a complete and well -known high -quality Tremella. It has no mold on the surface, insectlessness, shiny, and impurities.In addition, the white fungus is not as white as possible. The white fungus is generally fumigated with sulfur, so the choice of silver ear should be slightly yellow in white.

2. Tremella is flat and sweet. It can be eaten all year round. It is best to soak in cold water for 3 to 4 hours before consumption. During the period, change the water every 1 hour.

3. Tremella can be fried in side dishes or soup. Eat 3 to 15g daily to achieve the purpose of nourishing.However, due to the high content of Tremella dotytal in Tremella, it is easy to dissolve during the cooking process, and it is easy to form cricket -shaped when it is cool.When drinking Tremella soup, it is not advisable to add sugar, brown sugar, rock sugar, honey, and should not put red dates, longan and other foods such as sugar -containing ingredients. It is recommended to put lotus seeds and lily.

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Data source: transfer from Wentangyi

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