Fungus is a kind of ingredients widely used in Chinese cuisine. It not only has a unique taste and taste, but also has rich nutritional value.However, many people have a misunderstanding when using fungus, that is, soaked in water directly.In fact, this approach is equivalent to eating some possible insect eggs, which is not good for health.Today, I will introduce to you that the chef taught me the correct method of soaking hair fungus so that we can truly enjoy the benefits of this delicious food.
First, let’s take a look at the nutritional value of fungus and the benefits of eating fungus.Fungus is rich in protein, dietary fiber, vitamin B1, B2, C, E, and a variety of minerals such as iron, calcium, zinc, etc.It is a low -calorie, low -fat, high -fiber food, which is very beneficial to control weight and maintain a healthy diet.In addition, fungus also has the effects of promoting blood circulation, enhancing immunity, and reducing blood pressure and blood sugar.Frequent consumption of fungus can improve skin quality, enhance bone health, and help prevent anemia and cardiovascular disease.
1. How to quickly soak hair fungus
First, put the appropriate amount of fungus in water for about 15 minutes, and then remove the fungus and drain it for later use.Then, add an appropriate amount of baking soda (about half a spoon), sugar (about a teaspoon) and flour (about a tablespoon) to a bowl of water, and stir well.Put the soaked fungus in this bowl of water for about 5 minutes.The role of baking soda is to help remove impurities, insect eggs and odors on the surface of the fungus. White sugar can accelerate the expansion of the fungus and make the fungus more tender, and the flour can absorb the dirty things on the surface of the fungus.
Second, black fungus recipe
1. Leek fried black fungus
Materials: leeks, bubble fungus, minced garlic, raw soy sauce, salt, edible oil.
Method: Cut the leeks and cut the black fungus for small pieces.Cool oil in a hot pot, stir -fry the minced garlic.Add black fungus and stir -fry, then add leeks and stir fry until soft.Finally, add an appropriate amount of raw soy sauce and salt, and stir well to serve.
2. Cold black fungus
Material: Black fungus, carrots, cucumbers, coriander, minced garlic, raw soy sauce, vinegar, salt, sugar, sesame oil.
Method: Cut the soaked black fungus with small pieces, wash the carrots, slices, simmer the water, and then remove it.Mix minced garlic, soy sauce, vinegar, salt, sugar and sesame oil into juice.Put the black fungus, carrots, and cucumbers in a bowl, pour it into the adjusted juice, and mix well to eat.
3. Mushroom Mushroom Black Wood Ear meatball soup
Material: Black fungus, enoki mushrooms, pork filling, onion, ginger, eggs, starch, salt, chicken essence, pepper, pepper.
Method: Cut the soaked black fungus shredded.Cut the enoki mushrooms into sections.Put the pork filling in a bowl, add the onions, ginger, eggs, starch, salt, chicken essence, and stir evenly to make meatballs.Boil the clear soup, put it in black fungus, enoki mushrooms and meatballs, and cook until the meatballs are cooked.Finally, add an appropriate amount of salt and pepper to season to enjoy.
Through the correct method of brewing, we can ensure the safety of the fungus and give full play to its nutritional value.Leek fried black fungus, cold black fungus, and enoki mushroom black fungus meatball soup are delicious dishes. They not only enriched our table, but also brought us the unique flavor and healthy nutrition of the fungus.Let’s use the right way to enjoy the deliciousness while protecting our health.Remember that the fungus is not blistered directly, which is equivalent to eating "insect eggs". Please be sure to soak the fungus in the correct method to let us really use this delicious ingredient.