Early pregnancy vomiting is obvious, how to arrange diet is very critical to the baby

In the early pregnancy, the embryo is small, the growth and development speed is relatively slow. At this time, the nutrition required is not much different from the pre -pregnancy, so it is inappropriate to eat big supplements in the early pregnancy.Due to the effects of endocrine and mental factors, most pregnant women in the early pregnancy will have pregnancy reactions such as nausea, vomiting, and decreased appetite. These reactions often change the dietary habits of pregnant women, which will cause insufficient food intake.The lack of elements, which increases the risk of fetal malformations, and severe pregnancy reactions can also affect the development of the fetus.How to arrange for a pregnant woman’s diet is very critical. The diet in the early pregnancy should pay attention to the following points:

(1) Eat if you want to eat, eat less meals.For general pregnancy reactions, the B vitamins can be appropriately supplemented under the guidance of obstetricians to reduce the symptoms of pregnancy reactions.Early pregnancy women should pay attention to eating more foods rich in vitamins and minerals.In order to reduce the symptoms of nausea and vomiting, you can eat foods that can neutralize stomach acids, etc.Pregnant women with severe pregnancy reactions should not care too much about eating, do not pay attention to the regularity of diet like ordinary people, and do not force eaten, and persist in eating between vomiting.The number, type and time of eating should be adjusted according to the appetite of pregnant women.In order to increase eating and ensure the intake of energy, you should try to adapt to the short -term changes of eating habits caused by pregnancy reactions, take care of the personal preferences of pregnant women, and do not pursue the nutritional value of food one side. After the pregnancy reaction stops, it will gradually be corrected.

(2) According to the preferences of pregnant women, choose foods that are easy to digest.At this time, the diet should be light, eat more fresh vegetables and fruits, and appropriately supplement soybean products, fish, poultry eggs and various grain products.Light, palatable diet can increase appetite, easy to digest, and help reduce the pregnancy response in the early stages of pregnancy, so that pregnant women can consume as many foods as possible.

(3) Supplement enough carbohydrates.Due to the extremely low vitality of the fetal fatty acid oxidase, it is difficult to break down fat to meet the energy needs, and the source of the fetal energy is almost all glucose.When pregnant women cannot eat at all, fat supply will be decomposed in the body. In the process, ketone bodies will be produced, and ketone bodies will adversely affect the early brain development of the fetus.Therefore, as much as possible in the early pregnancy, you should consume as many grains or fruits rich in carbohydrates.Those pregnant women who have severe vomiting and can not eat at all need to supplement glucose, vitamins and minerals under the guidance of a doctor.In order to avoid adverse effects caused by fat decomposition to the early brain development of the fetus.

(4) Supplement folic acid in an appropriate amount.Folic acid deficiency in early pregnancy can increase the risk of neural tube deformities and premature birth.Women should take as much as possible from as much as possible from planning to getting folic acid.Since folic acid supplements can be better absorbed by the human body than folic acid in food, it is recommended to continue to supplement folic acid after pregnancy. The process is best covered with the entire pregnancy.In addition to the above role, folic acid is also conducive to reducing the risk of pregnancy hyperlipidemia.The good sources of folic acid are animal liver, beans, green leafy vegetables, fruits and nuts.

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