Whenever a light diet is mentioned, the first idea of many people is to avoid spicy!In their concepts, eating spicy food is not only easy to get angry, but also hurts the stomach.
Is the pepper really so unhealthy?A study by the University of Oxford, Harvard University and the Chinese Academy of Medical Sciences can tell you the answer …
Risk of cancer and heart disease decreases
Three universities jointly made a study that lasted 8 years, covering a study of Chinese people aged 30 to 79 years old.
Compared with those who don’t eat spicy food often, the possibility of death of a spicy food for a day or two is 14%lower; frequent spicy foods are particularly reduced in the risk of cancer, heart disease and respiratory disease.
In addition, the research team of Peking University conducted a 10 -year follow -up of 500,000 Chinese adults. It concluded that the more people who eat spicy food, the lower the risk of food tube cancer, especially those who do not smoke or drink.The risk correlation between the frequency and the risk of esophageal cancer is more obvious.
However, it should be noted that the current research on the anti -cancer resistance of Quan Su is based on cell experiments and animal experiments. It does not necessarily show the same results in the human body.
01 spicy taste is not just peppers
The spicy taste here not only refers to the peppers we eat everyday, but also foods including garlic, ginger, green onion, etc., that is, the "Xin" said by Chinese medicine.
The spicy food contains a kind of chemical similar to spicy vegetarian, such as pepperfillin of pepper, ginger in ginger, and garlic spicy in garlic, and this substance is a source of benefits.
02 The 4 great benefits of the body for the human body
1 Stimulate blood vessels to relax and help lower blood pressure
Capsules can stimulate vascular endothelial cells to produce nitric oxide, promote vascular diastolic, improve blood supply, and reduce blood pressure.
Especially for high blood pressure caused by high salt, spicy vegetarian can inhibit the sodium salt oxidation mechanism to a certain extent, prevent vascular oxidation damage, and play a role in slowing blood vessel aging and hardening.
2 Inhibit fat synthesis and prevent obesity
Sausan can enhance human metabolism and energy consumption, which has potential benefits to reduce body fat; some studies have found that Quan Su can activate brown fat in the body, thereby accelerating metabolism and reducing the chance of obesity.
3 Antioxidant, prevent the process of cell cancer from changing
Susimu is a kind of antioxidant substance, which helps to inhibit the cancer of normal cells, promote the recovery of mutant cells, and reduce the incidence of cancer.
4 Reduce blood sugar
Some studies believe that vornea can promote insulin secretion, which reduces blood sugar; some studies believe that vascin changes the intestinal flora and indirectly affects blood sugar.
Common doubts about eating spicy food
There are many doubts about spicy food in daily life:
1 Why can anyone eat spicy and someone can’t touch it?
Some people in life always choose spicy food, and some people can’t stand it a little bit. What is the reason?
The ability to eat spicy food mainly depends on the amount of pepperkin in the human body -when there is more spicy receptor in the human body, it is more sensitive to spicy taste, and the spicy stimulus is greater, and the degree of tolerance is low.It is not possible to eat spicyness; on the contrary, when the body is less spicy receptor, the degree of tolerance for spicyness is higher, and it is relatively spicy.
2 Why eat spicy food more and more addicted?
Despite eating spicy nose and tears, many people can’t stop. What is the reason?
Chili will stimulate the nerve endings of the tongue, the body will not help but the heart rate, the enhancement of salivary glandular secretion, increased gastrointestinal motility, and strong appetite.
At the same time, the stimulation of the brain will release endorphins, and the internal coffee peptide can promote dopamine secretion and make people feel pleasant. This is why some people are spicy.
3 Why do you have diarrhea after eating spicy?
Many people have this experience: eating spicy food for a while, but the next day, it is easy to diarrhea.This is actually related to Quan Su.
If you eat too much spicy, the gastrointestinal tract will accelerate the peristalsis, and the peristalsis becomes irregular, which will cause the feces to stay in the intestine shorter, not to form, and diarrhea is like this.
4 Taking spicy acne?
Many people have acne as soon as they eat spicy hot pot, and they often blame pepper.
But in fact, there is no study that eating spicy food has a direct impact on acne.Those who really make you acne may be a plate of meat, animal organs, and a bottle of ice drinks and desserts after meals.
Spicy is not suitable for everyone
Do not indulge in spicy food
Although spicy flavor can bring a lot of benefits to the human body, not everyone can enjoy it. Like these people below, spicy food may increase the condition.
1 Not suitable for spicy people
① Patients with hemorrhoids: Spicy and irritating food can cause edema and congestion in the vein, cause the symptoms, induce perianal abscess, and let you truly feel what is called "chrysanthemum residual, full ground injury".
② Those with eye diseases: patients with eye diseases, keratitis and other eye diseases will increase eye diseases.
③ Patients with chronic cholecystitis: Spicy foods have the effect of stimulating gastric acid secretion, which can easily cause cholecoscopic contraction and induce biliary colic.
④ Those with poor gastrointestinal function: Although eating peppers can increase appetite, gastrointestinal function is poor, such as people with gastritis, gastric ulcers, and esophageitis, should be cautious, otherwise spicy food will stimulate gastrointestinal mucosa, aggravate inflammation, aggravate inflammationEssence
⑤ People with cardiovascular problems: This kind of population is recommended to quit spicyness in time, because Quan Su can promote blood circulation, lead to accelerated heartbeat, tachycardia, and increase heart load.
2 Healthy Code for Health
① Everyone’s acceptance of spicyness is different, so the amount of consumption is different.However, in general, the fresh peppers are less than 100 grams each time, and the dried peppers are less than 10 grams each time, and the ginger should not exceed 15 grams each time.
② It should not be stacked for excessive consumption.To put it simply, adding fresh peppers should reduce or use condiments such as pepper and pepper to avoid "spicy and spicy", which is not good for health.
③ While eating spicy food, avoid greasy, high salt, high sugar, etc., because these are easy to aggravate the inflammatory response of the human body, often causing "fire".
④ With cool food to achieve the effect of clearing heat and removing fire, such as lotus root, bitter gourd, lettuce, etc. are a good choice.
⑤ Eating spicy vegetables, the staple food is best to choose thick grains, because its dietary fiber content is rich, which can prevent constipation caused by gastrointestinal dryness.Corn or sweet potato is a good choice.
⑥ Eat some sour fruits after meals, such as oranges, grapefruit, etc., which contain tannic acid, can stimulate the secretion of digestive fluid, and can also reduce spicy flavor, nourish yin and dry.
In general, the advantages and disadvantages of spicy food are related. Although the pepper is related to the extension of life, if the spicy food "can’t stop the car", or it is not suitable for people who eat spicy food to "forcibly eat spicy food", the effect will only be counterproductive.