Good pregnancy and delicious

Many expectant mothers will have diarrhea in the second trimester.

The glutinous rice contains nutrients such as protein, calcium, iron, vitamins, and starch. It has the effects of nourishing qi, strengthening the spleen, nourishing the stomach, warmth, and strengthening sweat. Moms can achieve the effect of nourishing and nourishing stomach qi.You can relieve diarrhea to a certain extent.

Today, the expectant mothers have brought two recipes that are conducive to alleviating diarrhea.

Pearl Lao Pills Prepare ingredients:

200g pork, 150g lotus root, 50g of glutinous rice flour, 120g glutinous rice, 5g of ginger, 4g of salt.Production Method:

1. After the glutinous rice is washed and soaked for 30 minutes, drain the water for later use;

2. Peel the lotus root and rub it into filaments (Lotus root wipe into mud and mouth more softer. If you are afraid of getting greasy and wanting to be crispy, it is recommended to cut into small grains with a knife);

3. Lotus root shredded, meat filling, glutinous rice flour, ginger in a bowl, add salt to season;

4. After mixing well, rub it into a ball and wrap it with a layer of glutinous rice;

5. The steam box is preheated to 100 ° C, and the glutinous rice balls can be steamed in the steam box for 30 minutes.

Glutinous rice steaming ribs prepare ingredients:

400g of ribs, 150g glutinous rice, ginger, salt, raw soy sauce, old soy sauce, pepper.Production Method:

1. Wash the glutinous rice for more than 8 hours and drain the water before;

2. Wash the blood and drain the water for half an hour, drain the water;

3. Pork ribs are put into large pots, add ginger slices, salt, raw soy sauce, old soy sauce, pepper, stir well;

4. Cover the plastic wrap and refrigerate the refrigerator for 10 hours, and pay attention to turning over or twice in the middle;

5. Pour excess marinated juice in the ribs, drain the glutinous rice dried water into the ribs, and mix well;

6. Take the flat plate and spread the loquat leaves, and place the ribs covered with glutinous rice neatly;

7. Put in the steam box, normal mode, steam 100 ° C for 45 minutes.

Tips for cooking

These two deliciousness takes more time and patience. The pickled pork ribs and the soaking time of glutinous rice must be long. The longer the marinated ribs, the longer the glutinous rice is soaked.

Putting glutinous rice flour balls will be very soft and glutinous. If you like chewy expectant mothers, you can put less powder; excess glutinous rice can be paved on it and covered with rice leaves;, Carrot piece or oil at the bottom of the plate.

During pregnancy, diarrhea is not as simple as we think. Long -term diarrhea will affect the nutritional absorption of expectant mothers. It may also cause uterine contraction, and even cause the expectant mother’s abortion, so we must pay attention to it.

In addition, expectant mothers should try to avoid eating cold, unhygienic or indigestible foods to avoid causing diarrhea; milk, seafood and other foods are easy to deteriorate. If you cannot determine whether it is fresh, it is advisable to not eat it.Eat more vegetables and fruits to prevent dehydration and constipation.

Good pregnancy is a brand of Jiangsu Yahuan Health Management Co., Ltd., and is committed to providing healthy healthy catering for pregnant women, and conducts relevant knowledge science of knowledge during pregnancy.APP of the same name is a healthy app that integrates the knowledge of pregnancy, diet, health monitoring and nutritional classrooms during pregnancy.

Use good pregnancy, good luck.

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