If you want the spleen and stomach, the yam is indispensable, how can yam?These methods must be read

Spleen and stomach deficiency, all diseases, good spleen and stomach, less pain.

Spring liver fire is strong, which can easily lead to spleen deficiency.The yam has the effect of strengthening the spleen and nourishing the lungs and nourishing the stomach.

Li Shizhen’s "Compendium of Materia Medica" commented that it is a good product of "strengthening the spleen, nourishing and solid kidneys, treating all diseases, and treating five injuries and seven injuries."

"Shen Nong’s Materia Medica" records yam: "The master health is nourishing, removing cold and heat evil, nourishing the qi power, long muscles, and spending for a long time."

In the Tang Dynasty, Sun Siyi contained in "Qianjin Fang · Food Zhi": "On the seventy -two spring, it saves sourness and sweetness, so as to nourish the temper. When it comes to sweet food, yam must not help but mention.

Pharmacopoeia records that yam is the dry root of the potato potato.Yam is sweet and flat.Return to the spleen, lungs, and kidney meridians.Both raw products and fried products can be used as medicine, but the effect is slightly different.

Raw yam has the effects of nourishing the spleen and nourishing the stomach, nourishing the lungs, and nourishing kidney astringent essence.It is used for spleen deficiency and eating less, long diarrhea, lung deficiency, asthma, kidney deficiency of nocturnal emission, bring down, frequent urination, deficiency heat and thirst.Bran fried yam has the effect of nourishing the spleen and stomach.

Since ancient times, famous doctors of all ages have praised yam, saying that yam has been a supreme good product.

Zhang Xichun, a medical scientist in the Qing Dynasty, recorded in the "Medicine’s Health Medicine": The yam is white into the lungs, the flavor is sweet and the spleen, the liquid is strong and the kidneys can nourish blood, solid astringent qi, nourish coughingSexual flatness can be taken often.

"Rihuazi Materia Medica" records: help the five internal organs, strengthen the bones and bones, the gods of the long mind, and the spirit of the master.

Yam is a very delicate food, and the fresh -keeping period is particularly short. Many dry goods have been fumigated by sulfur sulfur in order to extend the shelf life and sell well. So how to distinguish when buying?

Look at the appearance

After the fresh yam is sliced, it will be wrinkled on the surface. You can clearly see that the longitudinal texture is raised and yellowish like a small bubble; the Huaishan tablets after smoking sulfur will become white and full.


Sulfur -free yam has a fresh aroma without odor; sulfur smoke yam smells a pungent sulfur smell.


Sulfur smoke yam has a sour taste, which is difficult to swallow the throat; the sulfur -free yam tasted, there is a touch of sweetness or tasteless.

In daily life, yam can not only be used as a staple food, cook, make desserts, but also have a lot of good recipes.

Yam health recipe

When cooking porridge, put in yam or yam, the taste is soft and waxy, suitable for people and people who are not very good for children and the elderly. They have weak digestive systems, and yam porridge is more likely to be digested by the elderly and children.

Yam porridge

Method: Take the yam and the barley about one or two, add a few lotus seeds and jujube, wash the ingredients, and then put the porridge with the appropriate amount of Xiaomi, which can be moisturized to replenish qi and easy to digest.

Wuji Yama Soup

After the black chicken treatment, boil the water and remove it.Add the casserole to half of the amount of water to the casserole, and put the black chicken, shiitake mushrooms, red dates, star anise, shallots, ginger together.

Cut the washed and peeled yam into large pieces, put it in the pot and simmer for half an hour until the crispy, add an appropriate amount of salt to season.

Qishen yam pork ribs soup

Wash the pork ribs and simmer in a cold water pot, boil over high heat, cook the text for 1 hour, and then add the spare wolfberry, black wolfberry, and American ginseng tablets.Cook the fire for 15 minutes.

Need to pay attention

Pay attention when taking yam.Those who are full or stagnation are used with caution, and those with real heat should be avoided.

Because the yam is hot, it is rich in starch, which is a temperature supplementing ingredients. Patients with constipation eat yam are tantamount to oil on fire.

Baby Scale-(24inch)