Is eating watermelon raising blood sugar or lowering blood sugar?Can diabetic patients eat watermelon?One at a time

It is hot in summer, and this summer is particularly hot. Every day I watch the weather forecast and high temperature warning on the mobile phone every day, as if the end of the world is coming.What a wonderful thing.

Xiaoli hugged the watermelon that just taken out of the refrigerator and greeted everyone to come and eat. A group of children hurried to compete, but Xiaoli’s mother was indifferent and even sent to it in front of them.I have read a report saying that watermelon is blood sugar. You can eat a little. Looking at his face, he is a mother who does not eat watermelon. Xiaoli shows a helpless smile on her face.

It turns out that Xiaoli’s mother suffers from severe diabetes. She dares not eat it every day, and she dares not eat. Before eating, you must check the sugar content of it to eat.The blood sugar content is lost.

So is watermelon raising blood sugar or sugar reducing sugar?Can people with diabetes really not eat watermelon?Is diabetes really so terrible? Let me take you to find out below.

Watermelon is one of the most popular fruits in summer. The flesh of watermelon is refreshing, tender and juicy, fresh and tender and crispy. It has a sweet taste when mature, which is very sweet.

Because it has the characteristics of cooling the heat, sweet and delicious, almost all regions, various nations and households eat watermelon, watermelon is rich in natural fruit sugar.If you can’t eat watermelon in summer, it will be a pity.

actually.Although watermelon tastes sweet, its sugar content is very low.

The water content of watermelon is very high, but the calories are relatively low. Specifically, 100 grams of watermelon is generally 6.2 grams of sugar and 30 calories in calories. It is a low -fat, low cholesterol food, and almost no sodium.In addition, watermelon is rich in vitamin C and vitamin A. If these vitamins are lacking, we may have serious health problems.

Watermelon also contains a large amount of water and dietary nutrition, which helps maintain the normal operation of the body’s water balance and the digestive system, so watermelon has a lot of benefits to us.

Moderate consumption of watermelon usually does not have a significant impact on the blood sugar of most people. Even for diabetic patients, watermelon can be eaten, but moderate control needs to be performed according to their own conditions and doctors.

Popularly speaking, diabetes, as the name suggests, is that the urine you discharged contains a lot of sugar, indicating that the blood sugar in your body is too high.

From a professional perspective, diabetes is a common metabolic disorders, mainly due to insufficient insulin secretion or cellular resistance to insulin, which causes cells to not normally receive insulin.

Type first diabetes is an autoimmune disease that is attacked by the immune system, resulting in insufficient insulin secretion.

Type 2 Diabetes: Type 2 Diabetes is the most common type of diabetes. It is related to the weakening of enthusiast cell function and tissue reaction to insulin.

Gestational diabetes: A form of diabetes in patients with pregnancy often occurs during pregnancy. Pregnancy causes increased blood sugar levels, and usually recovers by itself after the end of pregnancy.

Some rare types of diabetes, such as hereditary diabetes, insulin resistance syndrome, etc., can hardly be exposed to our lives, so don’t care too much.

1. Cardiovascular disease: Long -term hyperglycemia will cause great damage to the inner wall of our cardiovascular, making it easier for us to get cardiovascular disease.

Diabetes patients have higher probability cardiovascular diseases compared to non -diabetic patients, and the mortality rate is very high. According to surveys, the probability of death after cardiovascular disease in diabetic patients is as high as 40% as high as 40%

2, vision problem: Long -term hyperglycemia can also damage the small blood vessels in the eyes, leading to retinal lesions, and may even cause blindness.

3. Kidney disease: Diabetes will largely cause kidney disease to a large extent, because the kidney is the filtering system of our blood. If the kidney has been filtering the blood of high blood sugar, it will lose normal function.transplant.

4. Neurological lesions: Long -term hyperglycemia may also damage the nerves, leading to diabetic nervous system disease.

5. Diabetic ketone acid poisoning: If the blood glucose is not well controlled for a long time, the body will begin to decompose fat to produce energy, which will cause our liver to produce excessive ketone bodies, eventually leading to hemidization, and may cause ketoic acid poisoning.

6, infection: Long -term hyperglycemia has great harm to our immune system, which damages the immune system of diabetic patients, is more likely to infect various germs and be very difficult to cure, especially skin infections and urological system infections.

Diabetes is a chronic disease. Below is a common symptom of diabetes. If the following problems have the following problems, be sure to take it seriously.

1. Multi -urine: Because the kidney filtration function of diabetic patients is damaged, the glucose in the urine cannot be completely absorbed, resulting in high glucose in the urine.This will cause multiple urine phenomena, and patients will frequently urinate, especially at night to urinate more frequently, making diabetic patients do not have a good sleep.

2. Frequent thirst: Because of more urine, the body will lose a lot of water with the discharge of the urine, which makes us feel thirsty, and it is difficult to eliminate the feeling of thirst for drinking water.

3. There are many urine output: even after taking a large amount of water in diabetic patients, they still feel thirsty, so they have been drinking water, and there are more urine, and the urine amount will increase during urination.

4. Increase or decrease appetite: Some diabetes patients may increase appetite, while other patients may have decreased appetite. Why are there different phenomena for not being found.

5. Quickly losing weight: Because the body cannot effectively use glucose in the blood, it begins to consume fat and muscles to generate energy, resulting in rapid weight loss. It sounds a good way to lose weight?Don’t have such an idea, diabetes will be greatly harmful to your body.

6, fatigue: Because various cells in the body have no sufficient energy supply and cannot exert normal function, diabetic patients are usually particularly easy to feel fatigue, weakness, and spirit.

7, blurred vision: High blood glucose levels may cause swelling of the eye tissue, which causes vision to be blurred or cured for a long time.

If you have the above symptoms, you must seek medical treatment in time. The hospital will check you to check the blood sugar concentration and can more accurately determine whether you have diabetes.

Blood glucose concentration refers to the glucose concentration in the blood. It is an important indicator for evaluating diabetes management and blood glucose control. If the blood glucose concentration is high, you are very likely to have diabetes.

1. Healthy diet: In daily life, it is best to choose low sugar, or non -sugar, high fiber foods to avoid ingesting too much sugar and processing food, drink less milk drinks, and balance all kinds of nutrients.And reasonably control the total diet.

2. Active exercise: Moderate aerobic exercise every day, increasing physical activity can help us better control weight, so that insulin can play a better role.

4, quit smoking and alcohol: Smoke and wine will cause health problems in our bodies. Quit smoking and restriction of alcohol intake can give us a healthy body and reduce the risk of our diabetes.

5, regular detection: If you feel that your body is not comfortable, you can go to the hospital for blood sugar testing on a regular basis.

1. Drug treatment: According to doctors’ advice, according to different types of diabetes, you may need to use oral drugs or inject insulin to control blood glucose levels. You must follow the doctor’s advice when using drug treatment, and return to the hospital to test blood sugar regularly.

2. Diet management: If diabetes has been diagnosed, you must pay special attention to your own daily life in daily life, control blood glucose through reasonable diet control, including controlling the intake of sugary foods, meals and eating, reasonably arrange meals and meals for meals and meals.Post -blood sugar monitoring.

3. Exercise treatment: After diagnosis diagnosis, although the body is not good, it still needs to be performed moderately to better control blood sugar levels.

4. Blood glucose monitoring: regularly detect blood glucose levels, and adjust diet, exercise and drug treatment solutions according to the results.

5. Regular retransmit: Regularly return to the hospital to re -examination, actively communicate with the doctor, and change the treatment plan in a timely manner to ensure that diabetic management is effectively controlled.

In general, preventing diabetes requires good living habits, including healthy diet, active exercise, controlling weight, quitting of smoking and restrictions, etc.

For those who have already suffered from diabetes, do not have too much burden in your heart. A good mentality is the key to treating diseases. Reasonable dietary management, drug treatment, exercise and regular monitoring and review are important treatment measures. The most important thing is the most important.It is closely cooperating with the doctor to formulate its own treatment plan.

So, the watermelons of diabetic patients can be eaten, but don’t eat more. After eating, pay attention to the changes in blood sugar, and try not to let him change much.But it is best to eat more sugary fruits, such as lemons, blueberries, lime, etc.

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