It is said that bananas are used for urination, but it is more suitable for improving diarrhea

"Banana" is a very common fruit for everyone.In addition to its cheap quality, there are many benefits.

"Bananas can be laxative", this sentence may have heard big people from childhood.But do you know that bananas have no great effect on alleviating constipation, but it is a good food therapy for diarrhea.

Eat bananas during diarrhea

Banana is soft and easy to digest. It is rich in carbohydrates and contains less fat. It is very suitable for supplementing nutrition during diarrhea.

A large amount of potassium ions are lost from the stool during diarrhea. Potassium is an important element for maintaining human life activities. Eating potassium -rich bananas can help the human body to quickly replenish the lost potassium.

In addition, a little banana also contains pectin, which may help stop diarrhea.In addition to bananas, rice porridge, apple sauce and grilled bread are all diet worth trying when diarrhea.

What can I not eat when diarrhea?Crude fiber

It is not easy to digest and increase gastrointestinal burden.Including coarse grains such as whole wheat bread, miscellaneous bean porridge, and corn.Milk, lactose -containing dairy products

There are people with incapable lactose, and they should avoid intake when diarrhea.People who usually drink milk, the intestine may not be able to secrete enough lactase during diarrhea, and drink less.

Cold food

Vegetable salad, sushi, etc. will stimulate the intestines and aggravate diarrhea.nut

This kind of food is rich in a large amount of dietary fiber and oil, and has a strong "smooth bowel" effect.

Fructose, honey

Honey with high fruit sugar content can easily make the intestine intolerance and exacerbate diarrhea.In addition, the fruit juice containing fructose is high, and it is not recommended to drink a lot, which can be diluted.Sugar -containing food

Glycol alcohol sweeteners, such as xylitol and sorbitol, will exacerbate diarrhea.Avoid eating "sugar -free" foods containing sugar alcohol.Caffeine and alcohol

It will exacerbate the symptoms of dehydration during diarrhea, so avoid drinking coffee, strong tea and drinking.Spicy food

Pepper will accelerate the intestinal peristalsis, which may exacerbate diarrhea, and it is easy to cause some bloating and burning feel. In addition, diarrhea will have weakened people, and very strong stimulation may also cause discomfort.

What are the taboos to eat bananas?

1 People with cold spleen and stomach should not eat more bananas

Bananas are cold fruits. People with cold spleen and stomach deficiency will aggravate cold disease if they eat too much, causing gastrointestinal disorders.

2 Patients with gastrointestinal ulcers are cautious

Some friends have digestive tract diseases, or often have a feeling of reflective and heartburn, and they are not suitable for eating bananas. They will aggravate the symptoms, especially the cooked bananas, which can aggravate reflux.

3 Eat bananas

Banana’s calories are not low. Eat 1 or 2 pieces a day. If you often eat a large amount of bananas, you will not only get fat, but also cause indigestion or cold spleen and stomach.

Recommended Qingluo Soup

"Materials": 250 grams of green radish, 200 grams of lean meat, 3 slices of ginger.

"Practice": Peel and cut the radish, slice it with lean meat, and cook it in water injection.

"Efficacy": eliminate accumulation, stop diarrhea.

Health Jun reminder:

For people with diarrhea, liquid and electrolytes need to be supplemented in time.Therefore, bananas are very suitable for eating.

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