It turns out that it is so easy to iron after pregnancy!One article explains how the expectant mothers make iron supplements

do you know?Mothers with anemia during pregnancy are usually required by obstetrics and gynecologists to supplement iron during pregnancy.

Although the mother is mild anemia, although it will not affect the fetus, severe anemia will have irreversible effects: the placenta cannot provide sufficient oxygen, resulting in the internal room interest, premature birth, death, etc. of the fetus, and pregnant women, and pregnant womenIf severe anemia during pregnancy, childbirth will also face difficulties.

Therefore, how to make up iron during pregnancy is a compulsory course for mothers during pregnancy.Today, how should we make up the topic of iron during pregnancy and give many pregnant mothers in deep popularization.

Generally speaking, the iron stored in normal young women is about 300mg, but for pregnant women, the demand for iron during pregnancy is as high as 1000mg.The reason is the early pregnancy reaction caused by the early pregnancy, such as nausea and vomiting in the early pregnancy, which causes poor diet for pregnant women, and will affect the intake and absorption of iron, reduce iron storage during pregnancy, and increase the risk of iron deficiency.

After the iron stored in the body is exhausted, the iron transported to the body gradually decreases, reducing the iron content in the red blood cells, limiting the synthesis of hemoglobin, leading to a decrease in hemoglobin levels, and then iron deficiency anemia.

In addition, in the middle and late pregnancy, the volume of the uterus will increase to several times the original, and the amount of blood supply will increase accordingly. Except for the uterus, breasts, hearts, and kidneys, other important organs of the body need more blood supply, or even one even one or even oneThe blood supply that is not very eye -catching will increase.

At the same time, elevated progesterone has a certain effect of vascular relaxation, which is equivalent to making the blood vessels thicker.Don’t underestimate this. When the water pipe is thick, the amount of water flowing will increase, let alone the dense blood vessel network in our body.

The combination of these two aspects means that the body of pregnant women needs more blood capacity.In the third trimester, the blood volume in the body is about 40%more than a non -pregnancy woman, nearly half!In the process of working overtime by the hematopoietic factory in our body, it is definitely inevitable that there is a short time in short supply, which is one of the reasons for many pregnant women’s anemia during pregnancy.

Mild anemia may not be obvious, and expectant mothers are not easy to find by themselves.The "Guidelines for the Diagnosis and Treatment of Iron Deficiency Anemia for Iron Deficiency Anemia" recommends that all expectant mothers are best to do a regular blood test within 12 weeks of pregnancy and review every 8 to 12 weeks.

There is a "hemoglobin (HB)" in the blood routine. If HB <110g/L) can be diagnosed as anemia.

Mild anemia: 100 ~ 109g/L

Moderate anemia: 70-99g/L

Severe anemia: 40 ~ 69g/L

Extremely severe anemia: <40g/L

If you check out anemia, the doctor will give you a test called "serum iron protein", and some doctors will do this test with the blood routine at the beginning.The iron storage in it.

If HB <110g/L and the serum iron protein <20 μg/L, indicating that the expectant mother’s iron deficiency in the body, consider it iron deficiency anemia and need to be supplemented by iron;

If HB ≥ 1110g/L, serum iron protein <30 μg/L. Although there is no anemia, serum iron protein has reminded that expectant mothers are in the early stage where the iron is exhausted, and it also needs to prevent the anemia through iron supplementation;

If HB <110g/L, but serum iron protein> 30 μg/L, doctors need to learn from iron deficiency anemia or other types of anemia. After evaluation, decide whether to replenish iron.

Generally, if pregnant mothers do not have symptoms of anemia before pregnancy, the iron and hemoglobin in the body are enough to use themselves.However, in the process of development, the fetus also needs to absorb a large amount of iron and hemoglobin, so it may cause insufficient iron and hemoglobin content in pregnant mothers.The problem of anemia in pregnant mothers is also normal. At this time, the iron should be supplemented by diet first.

Eat more iron -rich foods, such as animal blood, liver, lean meat and other animal foods such as black fungus such as black fungus, which can effectively prevent and correct the anemia of pregnant mothers.The "Guide" recommends that the amount of iron intake per day of pregnant mothers changes according to different pregnancy weeks:

Early pregnancy (~ 12 weeks): 20 mg / day;

In the second trimester (13 weeks to 28 weeks): 24 mg / day;

In the third trimester (28 weeks ~): 29 mg / day;

Breastfeeding period: 24 mg / day.

However, if the pregnant mother is difficult to meet the amount of iron needed by the above gestational weeks, it can be diagnosed with iron deficiency anemia.If pregnant mothers suffer from iron deficiency anemia, you can add extra iron under the guidance of a doctor.

If it has been diagnosed as anemia or iron deficiency, you can supplement the iron under the guidance of a doctor.There are many iron on the market, but the difference is still large:

Terminal iron: It is mainly sulfate, which has a large stimulation of the gastrointestinal tract.

Traditional Organic Iron: There are small side effects of the gastrointestinal tract, with a weak rust, but high absorption rates, such as amber -ferrite, lactic acid subcorte, glucose acid ferrous iron, ricaric acid sub -iron, caramel phosphate, etc. ForFor some pregnant mothers with severe pregnancy, they are relatively sensitive than gastrointestinal reactions or taste.

New organic iron: There is almost no irritation to the gastrointestinal tract, there is no rust, and it will not be disturbed by dietary factors. The absorption rate is higher than that of traditional organic iron, such as the tulfanhydrin anhydride iron, glycine iron iron and other iron.Doctors often open this type of iron.For pregnant mothers during pregnancy, the gastrointestinal tract is almost not irritating, and there is almost no rusty taste in taste.And not disturbed by dietary factors, it can be said that it is a iron supplement with good iron supplementation during pregnancy.

In addition, the iron supplementation effect of the right lattahydride will also have different absorption effects according to the dosage type.Compared with oral solution, the right -trail iron decentralized tablets are more likely to be absorbed by the human body. The iron is quickly supplemented. It can also choose different doses according to the degree of anemia to ensure the safety of medication.It is an iron supplemeter preferred by expectant mothers and infants and infants. It is also recommended by clinicians or pharmacists.

Finally, it is necessary to remind you that pregnant mothers are to promote the absorption of iron and the use of the body. It is recommended that pregnant mothers eat iron at the same time to eat more vitamin C foods, such as orange, orange juice, etc.It will increase the absorption of iron.However, milk, coffee, tea, etc. will hinder the human body absorb iron, so you should avoid taking at the same time as these foods when using iron.

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