Lying on the bed, back pain, what is the pelvic leaning forward? Is it harmful?what to do?

Low back pain when lying down and sleeping. Some patients think it is lumbar muscle strain. In fact, the problem is more likely to lean forward. It should be noted that pelvic leaning may cause back pain, hips and knee pain, but there are many causes of these symptoms.Pelvic leaning forward is not the only reason.There are no special symptoms of pelvic leaning forward. Patients may have the following three characteristics: the muscles of the pelvis and thighs are tight.Glores and abdominal muscles are weak.The waist curve is abnormal, and even if it is not fat, the abdomen will protrude.

Hip joints include flexion and stretching, hip flexion muscles and hip extension muscles play a role. They cooperate with each other to get balance. Pelvis is in a normal neutral position.The muscle group will shorten and harden because of the long -term contraction state. The corresponding hip extension muscle group is stretched, and the balance is broken. The pelvic angle is inclined to the ground.It will cause pelvis tilt, which will cause the back to sag, and lying on the bed will feel waist pain.

The pelvic leaning starts to be asymptomatic. The patient gradually feels uncomfortable with the waist, which affects the shape and appearance, especially the prominent lower abdomen affects the body shape.If it goes on, it may cause a more unfavorable impact. Once the pelvic leaning may cause small joint disorders, stress fractures, increased pressure intervertebral disks, and discullation.Therefore, the balance of balance increases the risk of falling.

Women may cause gynecological problems due to pelvic leaning. Women’s pelvic cavity has reproductive organs, pelvic forward leaning will oppress and distort the uterus, ovaries and gastrointestinals, which will affect the nerves and circulation systems.It is related to pelvic leaning forward.The reason for female pelvis leaning forward is also an important factor in wearing high heels. Wearing high heels is also an important factor. When wearing high heels, your body leans forward. The center of gravity moves forward, and the heels passively raised your hips.Going down and leaning forward.

Hip flexor muscle tightness is an important factor in pelvic forward leaning. It tests whether the hip flexor muscle is normal or shortened by Thomas experiments.

Lie on the table or a relatively high bed to ensure that your legs can be suspended, and then hold a knee with both hands and try to press the chest as much as possible. In the process, if the thighs on the bed leave the bed, and the lumbar spine has increased, the degree of lumbar spine increases.The experimental result is positive, indicating that the hip flexor muscle contraction or tension, and the pelvic leaning is suspected.

The treatment of pelvic forward leaning depends on the type and severity of the inclined. Most pelvic leaning does not require medical methods to intervene, and it can be corrected through some exercises.Some people think that since the hip flexion is tight and stretching exercise, in fact, this may cause more severe pain. It is recommended not to search for exercise and treatment by themselves.Pour, but it is likely to be a temporary effect, because it is not just a bone problem.If you do not correct muscle tension and muscle imbalance, the problem of lumbar spine bumps will continue.

In short, after a doctor’s diagnosis, appropriate exercise and correction should be performed.Finally, it is reminded that the waist and legs cannot be discomfort. The abnormal lumbar spine is attributed to pelvic leaning forward, delaying other diseases.

Medical science is for reference only.

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