Popular science: Do you have to add DHA when you are pregnant?

As the saying goes, the child is a piece of meat falling from his mother.Although occasionally corrupted means that it is not as good as a barbecued pork, most mothers are still very concerned about their children.

Especially in terms of nutrition, whether parents eat their own nutrition, they may not care, but after entering pregnancy, they start studying recipe nutrition, but there are many people.

This also gave birth to a huge industry, pregnant and infant nutritional supplements.Today, let’s talk about the nutritional components of DHA.

DHA, presumably everyone is not unfamiliar, the full name of 22 carboninic acid in Chinese is a diverse unsaturated fatty acid, which can make children smarter.Many expectant mothers can’t sit still when they see this propaganda, making children smarter. This is "just needed". Buying and buying must buy.

However, is this really so amazing?Let’s analyze why some people say that filling DHA can make the baby smarter.

In the past research, we can know that DHA plays an important role during the development of fetal development, which is of great significance to the development of the nervous system, especially in the late stages of embryonic development.Insufficient, the slow development of the nervous system may cause children to be slightly lower than the average level.

And although DHA is a non -fatty acid, it is something that our human body can synthesize itself, but the synthetic efficiency is very not optimistic. Especially when this demand is relatively large and the effect is more important, it can be approximately regarded as ""Fatty acids" must be obtained extra from food.

Many merchants have introduced their own nutritional supplements to promote supplementing DHA to make children smarter.However, there is a logical problem here.

The lack of DHA may cause children’s intellectual development level lag, but this does not mean that everyone lacks DHA, nor does it mean that additional DHA will promote intellectual development without lack of DHA.

This is easy to understand, as if eating too little food, your body will be unhealthy; but will your body be healthier if you eat too much?Obviously not.

This is the language trap of the merchant.Care is chaotic, involving children’s problems, and parents’ IQ often cannot be high.Because of the DHA, the academic community is also tearing each other. It is not useless to tear, but that everyone is not well mastered. This article adopts "Chinese maternal maternal and infants and young children to supplement the DHA consensus".

In the following supplement, the dietary supplement and pharmaceutical supplementary prices are only considered the impact under the same dose.

1. During pregnancy, diversified unsaturated fatty acids such as DHA can reduce the risk of early premature birth. Specifically, N﹣3 LCPUFAS is considered this function.

2. There are disputes on moderately promoting fetal growth. Some studies have shown that they can promote it. Some studies believe that this is the result of extending pregnancy.

2. There is no strong evidence to prove that DHA is supplemented with causal connection with postpartum depression.

3. DHA has a positive effect on the development of infants and young children, and it is indispensable for children’s intelligence, behavior, and fine movements.

5. DHA has no decisive evidence in immune regulation.

6. DHA may improve baby sleep.

Since everyone already knows that DHA is still missing, how to maintain it to a reasonable level is the point.

The current suggestions of my country’s current suggestions are that pregnant women and breasts consume DHA less than 200 mg daily. Some other views considers 300 to 500mg if conditions permit. I think it is okay, even if it is high.Well, how these DHAs come is important.

The Chinese Nutrition Society has pointed out that eating more fish, especially fat fish.In terms of the most widely cognitive breeding salmon, 100 grams of breeding salmon contains DHA 1.1 grams.Why do I have to emphasize it?Because of the large amount of wild exercise, thin, only 0.7 grams of DHA per 100 grams of fish.Therefore, it makes sense to choose a more fat.

Don’t just look at salmon, such as fish, sea bass, catfish, catfish, and sardine’s DHA content are very good.Moreover, eating fish can also supplement a lot of other things, increasing the proportion of fish in the diet, and reducing the proportion of red meat, which is still good for us ordinary people.Unfortunately, for friends who need to be taboo, it is a pity that it should be avoided.

Many parents have the problem of heavy metals in the meat. This worry can be understood. After all, there are not many children in everyone now. It can be reduced as much as possible.The lower the amount.And this fish is best not to be at the top of the food chain, such as the king of the top of the food chain like tuna. The harmful substances are slightly more compared to the bottom layer of the food chain.

If pregnant women do not like fish, it is also a good choice to eat algae.To be honest, the taste of girls during pregnancy is hard to elusive, not to eat, and understand.

In addition to fish, there is actually a very important way to supplement DHA, eggs.Don’t be surprised. Although the DHA content of eggs is not high, each egg is about 200 to 500mg, but it is a very good way to supplement DHA.

In addition, there is an additional way to pay attention to, that is, the oil we use when we cook. Many families are still traditional peanut oil and rapeseed oil.We can upgrade it appropriately during pregnancy.Although the content of DHA is not many or not, the total amount of unsaturated fatty acids is high.Oils with high content of unsaturated fatty acids are arranged into daily oils and rotating to eat, which is greater than disadvantages to the body.

If expectant mothers can eat according to reasonable dietary standards, it is not necessary for pregnant women to consume additional DHA.Diet supplements should be the primary replenishment of DHA. If it cannot be achieved, the problem of using nutritional supplements will be considered.For breastfeeding, the mainstream view considers children from 0 to 6 months, as long as the conditions are allowed, it is strongly recommended for breastfeeding. At this time, the mother eats a good child.After that, add supplementary food appropriately.

Then let’s take a step back. This dietary level really cannot be reached. After seeing the doctor, we determined the lack and need to be supplemented. You can consider the supplement.There are two mainstream DHA on the market. Fish oil and algae oil. The two oils are torn into a pot of porridge. You do n’t need to look at it, find the ingredient table directly, and see the DHA content. As for the absorption, there is really no big gap.

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