Pregnancy is not only big belly, but also has big feet. The pregnant mother said that the head is big.

During pregnancy, our expectant mothers need to face various challenges, including uncomfortable symptoms.Among them, the problem of pregnant mothers’ feet is estimated to be encountered by everyone.This made some pregnant mothers feel particularly worried, and the problem of swelling during pregnancy also brought a lot of inconvenience, and the shoes were inconsistent.Walking is not stable.This is also enough for pregnant mothers to be tortured during pregnancy.

Pregnant mothers with good mentality will also tease this pregnancy not only has a big stomach, but also big feet.It’s really big.In fact, this is true. There are still a lot of problems that pregnant mothers suffer during pregnancy. The swelling of the feet during pregnancy is undoubtedly not nine winnings in ten pregnant mothers.So, how should I relieve the problem of foot swelling during pregnancy?

Why is my feet swollen during pregnancy?

(1) Uterine enlargement

With the increase of the gestational week, the mother’s uterus continues to increase, compressing the blood vessels of the abdominal, the blood stasis of the pelvic and lower limbs, increased pressure, and the water can easily penetrate into the tissue gap under pressure under pressure, resulting in swelling of the foot.

(2) Increased blood volume

After pregnancy, the blood capacity of women increases by about 40%compared with non -pregnancy. The increase in red blood cells is less than the increase in plasma. Plasma protein is basically unchanged, blood becomes thinner, plasma penetration pressure decreases, and water movement to tissue is mobilized.

How to make small fat feet thinner during pregnancy?

The best way to overcome the swelling of the pregnancy is to face it.Since the swelling of the feet during pregnancy cannot be avoided, then "face the face"!

(1) Reasonably control drinking water

Mom should not drink water because she is afraid of edema, but should master the correct way to drink water.During a small amount of water during the day, drinking water multiple times, drink less water before going to bed.

(2) Eat more light food

Mom should pay special attention in diet.Eat less or not digest and bloating foods, such as fried glutinous rice cakes, sweet potatoes, onions, potatoes, etc., so as not to cause abdominal distension, cause poor blood flow, and increase the edema of the foot.

Eat more vegetables and fruits, such as grapes, pumpkin, winter melon and other diuretic foods.Properly supplement protein, such as fish, shrimp, meat, eggs, milk, beans, and liver.

(3) Appropriate exercise

Long -term sedentary can lead to slower blood circulation in the human body.Many mothers like Ge You after pregnancy, but if you want to relieve your swelling, it is best to exercise appropriately.If you must sit down, bend or shake your legs and feet at any time.

You can do yoga during pregnancy, help stretch your bones, move your shoulders and necks, and promote blood circulation.

(4) Guarantee adequate sleep

Mom should not be overworked during pregnancy, can’t stay up late, and make sure she has a good sleep.When the human body, the human body, the heart burden such as the liver, heart, and other organs will become less, and the puffiness will be reduced.

It is better to ensure that sleep at 9 to 10 hours per night, try to sleep on the left lying posture, so that the burden on the heart, liver, and kidneys will be reduced, and it is easier to discharge excess water in the body and relieve foot swelling.

(5) Raise your feet

If your feet are only slightly swollen, the mother can properly do the leg -lifting movement, or put the pillow on the feet to high, which helps to return the blood and relieve edema.

(6) Massage your feet

Moms can let her husband help massage the calf and instep every day, and the massage technique must be from bottom to top, so as to help the blood flow back to the heart. The massage force should be comfortable.Moreover, you can soak your feet with warm water before massage to relax your body and mind.

Huihui believes that during the pregnancy, each pregnant mother faced different problems, so we need to communicate with the doctor in time.The cause of foot swelling during pregnancy must also exclude other diseases such as pregnancy hypertension. If it is caused by non -disease factors, we can take some care in daily life.If it is a disease problem, you should go to the doctor in time for symptomatic treatment.In addition, regular pregnancy examinations need to be interrupted, which can ensure that we have the body’s situation.

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