During the period when the expectant mothers are in the period of "one person, two people make up", they are likely to be hungry faster than before.
I always want to eat and eat, but the pregnant mothers dare not eat randomly. What should I do?
As an important food source for carbohydrates, vitamins, minerals, and dietary fiber, it often has a good relationship with the body.Isn’t it wrong to eat fruits?
However, pregnant women have special body, fruit is nutritious, and eats a lot of attention. They must not eat more or eat more.In particular, remember to avoid the following common misunderstandings:
Don’t exceed 400g of fruit every day to eat fruit
Most expectant mothers like to eat fruits. If you eat one or two pounds a day, you can sometimes take fruits as a staple food; some people have heard that "eating more fruits during pregnancy, the baby’s skin will be better and whiter."You stipulate that the "fruit task" that is overdue every day …
In fact, pregnant women should be controlled by eating fruits!It should not exceed 400g a day.
According to the latest "Maternal and Child Diet Pagoda Map" of the Latest Nutrition Branch of the China Nutrition Society:
Early pregnancy diet is consistent with before pregnancy, and the daily fruit consumption is 200-350g;
The daily fruits of fruits in the second trimester of pregnancy are 200-400g.
(1 medium -sized apple is about 200G)
The content of carbohydrates in some fruits is very high. If it is consumed for a long time, it may lead to the increase in weight too much, and at the same time increase the risk of gestational diabetes.At the same time, there is no experimental data proof that "eating more fruits can make your baby’s skin be good."
Pregnant women eat fruits. It is recommended to choose categories with low sugar content and low GI values such as grapefruit, strawberry, papaya.
Note: GI value, that is, blood sugar generation index, is an indicator that reflects the degree of blood sugar caused by food.Foods with high GI values have been digested quickly and completely after entering the gastrointestinal tract. The glucose quickly enters the blood, and the blood glucose peak is high;
Eating fruit directly is better than drinking fruit juice
Nowadays, all fruit tea online red shops have become a city, and the products of fruit juice and fruit tea have become more and more emerging.Tired of walking, lack of body, a cup of fruit juice, cool and relieve heat.Therefore, some expectant mothers will choose to drink fruit juice instead of fruit, or even drink daily drinking water!
This approach is not right!
Generally speaking, eating fruit is better than drinking juice.When the fruit processing juice, some nutrients will be destroyed and lost. The first thing that is the dietary fiber and vitamin C.If you want to drink fruit juice, it is best to choose fresh squeezed juice without any additive.
Choose different fruits at different stages during pregnancy
Keywords for selected fruits in the early pregnancy: nourishing folic acid
Fruit suggestion: Orange fruits (such as orange, grapefruit, sweet orange, lemon), kiwi, banana
At this stage, we must pay special attention to supplement folic acid to help prevent baby’s neural tube malformation. According to the suggestion of "Women of Women in China", 0.4 mg of folic acid supplements during pregnancy is 0.4 mg/day.
Keywords for selected fruits in the second trimester: Diverse
This is the fastest period of weight gain during pregnancy, which meets the peak period of nutritional needs.
Therefore, it is recommended that the category of prospective mothers richer the category of fruit, the better, which is conducive to ingesting a variety of nutrients.
Keywords for selected fruits in the third trimester: Low sugar
Fruits: Orange, grapefruit, papaya and other fruits with low sugar content and rich vitamins.
In the critical period of controlling weight, if pregnant women’s weight is excessively increased, diabetes, hypertension, and hyperlipidemia can easily induce diabetes, hypertension, and hyperlipidemia.Excessive nutritional intake can cause fat accumulation, and the fetus often grows too much, which is easy to cause dystocia.
These fruits, pregnant women should not eat more
Although hawthorn has an appetizer and promotes digestion, it also has the effect of qi activating blood circulation and dispersing blood stasis. Pregnant women with a history of abortion or aura abortion do not eat hawthorn, and ordinary pregnant women should eat less in the early pregnancy.
Even hawthorn products with low hawthorn content, such as hawthorn drinks, hawthorn tablets, hawthorn paste or canned hawthorn, are not recommended to eat pregnant women.
Traditional Chinese medicine believes that apricot taste is hot and hot.The fever of pregnancy is heavier, and the principle of medicine and food should generally follow the "prenatal should be clear".
That is long -eyed meat.During pregnancy, it should be supplemented according to physical fitness, and the internal fever is prohibited from yin deficiency, especially within 8 months of pregnancy.
(This part of the content from Zhang Ying, chief physician of the Department of Traditional Chinese Medicine at Beijing Obstetrics and Gynecology Hospital, click here to learn more)
High sugar content and high GI value.Specific mothers with high blood sugar should eat less or not.
It has the effect of quenching thirst and diuretic, which is one of the summer foods in the summer, but watermelon is a high GI value food, which can easily cause blood sugar to rise rapidly.Specific mothers should eat cautiously, do not eat too much, especially do not eat frozen.
Fruit cannot replace vegetables,
Not to replace staple foods.
We always say "eat more fruits and vegetables", so is these two categories of food almost the same?Can eating fruits replace vegetables?
Of course not.
Vegetables and fruits are similar in nutrients, and they contain carbohydrates, vitamins, minerals … But the types and quantities of the nutrients of the two are large, and they cannot replace each other!
Vegetables and fruits are essential parts of daily diet.Vegetables can increase the capacity of dietary fiber, help promote gastrointestinal motility, and expectant mothers who are susceptible to constipation should eat more.
Especially in the middle and late pregnancy, as the "small tenant" in the stomach grows up, your intestines will be "squeezed" aside, making the bowel movement even more unobstructed, and constipation may often come.