Pregnant women’s diet: Precautions for eating hot pot during pregnancy, teach you how to eat the healthiest!

When the winter is cold outside the house, everyone eats a meal around the hot pot. It is a great enjoyment in winter, warm and comfortable.In general, hot pot should be a healthier and nutritious diet.Because when eating hot pot, fresh ingredients are basically used, and many foods are usually selected, which is a delicious way to achieve diversification of food.In addition, the cooking method is to cook and suite. The processing link is small, the temperature is not high, and the nutrients of food are less damaged, and there will be no harmful substances.

Can pregnant women eat hot pot?

I believe that when it comes to hot pot, many people think of the scene where a group of people go around a table in winter, and the taste buds will suddenly be attracted.It is believed that for pregnant women in a special period, hot pot makes her saliva and delicious, but what expecting mothers will definitely think of as soon as possible, can she eat hot pot?Does it have any impact after eating hot pot?After reading the introduction of the good mother below, you will know.

Usually we eat hot pot, high -fat meat has never been less, and there are some soy products and vegetables.There are more fat fat, and it is easy to eat more, and the purine content in the soup of meat is high.According to doctors, if high purine, high -fat, and high -calorie foods are intake, it will have certain side effects on the kidneys of healthy people.

Hot pot ingredients are lamb, beef, pork, and even dog meat. These raw meats may contain a bowl -shaped larvae and parasites of other livestock or poultry.If you do not cook the meat thoroughly when you eat hot pot, people may be infected by parasites after eating, which will also cause harm to the mother.

Hot pot soup often has a heavy taste. Some are still Chinese medicine hot pot. The diet of early pregnancy of pregnant women should be light, and the Chinese medicine diet should be avoided during the entire pregnancy.In addition, it is often mixed with cooked food when eating hot pot, which may induce indigestion of inflammation or intestinal parasites.

Pregnant mothers don’t have to worry too much. These are the harm that improper edible hot pot may cause. As long as it is properly consumed, avoid eating frequently, pay attention to hygiene, it will definitely not affect the health of mothers and babies.

Disadvantages of pregnant women eating hot pot:

Everyone knows that eating hot pot is a very enjoyable enjoyment, but many times when enjoying the heads, it is easy to bring us harm. This is often what people often say. In terms of diet, this sentence is also applicable.When everyone checked the deliciousness of the hot pot, and the pregnant expectant mothers may be quietly threatened by the hot pot, the health of the body and baby.Below the good mothers take stock of the disadvantages of eating hot pot for everyone.

1. Easy to infect parasites

The ingredients of hot pot are lamb, beef, pork, etc. These raw meats may contain the larvae of the toxoplasma worm and the parasites of other livestock or poultry. The naked eye cannot be seen.When eating hot pot, people like to put the meat slices in the boiled pot and eat it. The brief heating cannot kill the parasites. After eating, the larvae can pass through the intestinal wall in the intestine and enter the whole body with the blood.Pregnant women may not have obvious discomfort when they are infected, but larvae may infect the fetus through placenta, affecting fetal development.In addition, it is often mixed together when eating hot pot, which may induce indigestion inflammation.

2. There are hidden dangers in the soup base

Hot pot soup is often heavy. Some are red oil hot pot or traditional Chinese medicine hot pot. The diet of early pregnancy of pregnant women should be light. The spicy and traditional Chinese medicine diet should be avoided during pregnancy.In addition, if you eat hot pot outside and cannot guarantee the hygiene conditions of the hot pot soup base, many hot pot restaurants may use some inferior oils, which will cause hidden health hazards for pregnant women.

3. Nutritional uneven

Usually we eat hot pot, high -fat meat has never been less, and there are some soy products and vegetables.There are more fat fat, and it is easy to eat more, and the purine content in the soup of meat is high.According to doctors, if high purine, high -fat, and high -calorie foods are intake, it will have certain side effects on the kidneys of healthy people.Elastic

What should I do if pregnant women eat hot pot and diarrhea?

For the deliciousness of hot pot, I believe everyone has experienced it, and some pregnant women are also delicious under the premise of strict control.However, there are many raw materials in hot pot, and most of them are meat. Often, some people often have some bad physiological reactions after eating hot pot.Pregnant women may have symptoms of diarrhea after eating hot pot, so what should I do at this time?

Good mom thinks that after pregnant women eat hot pot, if they are only slightly uncomfortable, you can drink some warm water to calm down.But the more serious thing is that if diarrhea is diarrhea, this is a dangerous situation. It should be immediately taken to the hospital for regular treatment, and it should not be delayed. Do not take the medicine yourself to solve it for the sake of convenience.

Good mom reminds pregnant women who like to eat hot pot, it is best to choose to eat hot pot at home, so that not only can control the taste of the soup, try not to be too spicy or too exciting, but also ensure the hygiene of food.But note that the hot pot soup base should not be used repeatedly.At the same time, pay attention to fresh selection to avoid food poisoning.

How to eat hot pot for pregnant women is the healthier

In winter, good moms recommend that expectant mothers should reduce the number of hot pots, and occasionally they must cook the meat slices to cook them to eat.This is because the infection rate of Toxoplasma inguls in the herd is about 61.4%. Pregnant women infected the toxoplasma virus, which can be transmitted to the fetus through the placenta, which affects the development of the fetal brain. In severe casesChildren and other deformities.So, how should pregnant women eat hot pot is the healthiest way?Take a look at the healthy way of eating the good mom below.

1. Too far from hot pot, do not stretch your hand

If the position of the hot pot is too far away from yourself, don’t barely reach out the food, so as not to increase the pressure of the waist and back, which will cause the back of the back to fatigue and soreness. It is best to ask your husband or friend to work.

2. Add double chopsticks to avoid stained bacteria

Specific mothers should try to avoid raw food and eating with the same pair of chopsticks, so that the bacteria that are contaminated with raw food can be brought into the belly, causing diarrhea and other diseases.

3. The hottest hot pot is the most hygienic

Specific mothers like to eat hot pot, it is best to prepare at home. In addition to the soup base and materials, food hygiene is also the most important.Remember, no matter at the restaurant or at home, any food must be burned to cooked before you can eat it.

4. Reduce food and help digestion

Vomiting and nausea may occur during pregnancy, so the digestive ability of the stomach is naturally reduced.When eating hot pot, if the quasi -mother appetite is not good, they should slow down and reduce the amount of eating, so as not to digest it after eating, causing discomfort.

5. Eating hot pot must also talk about order

The order of hot pot is very particular. It is best to drink half a cup of fresh fruit juice before eating, then eat vegetables, and then meat.In this way, the nutrition of food can be used reasonably, reducing the burden on gastrointestinal and intestines, and achieving a healthy diet.Elastic

Precautions for pregnant women to eat hot pot

Although the hot pot is delicious, it is necessary to pay attention to hygiene and science when eating hot pot.If pregnant women want to eat hot pot, try to eat as much as possible, buy fresh ingredients according to their needs, and ensure that the soup base is light. It is best not to eat hot pot at the hot pot restaurant outside.The precautions for pregnant women summarized by a good mother below:

1. Choose fresh ingredients

When eating hot pot, you should choose fresh vegetables and meat to avoid food poisoning.

2. Pay attention to the soup base

If pregnant women eat hot pot, do not eat the hot pot of red oil soup base, and do not eat hot pot of Chinese medicine soup base. To ensure the lightness and nutritional balance of the soup base, you can use chicken soup, pork rib soup, etc. as the soup base.However, the hot pot soup base should not be used repeatedly.

3. Master the heat

If the food is burned for too long in the pot, it will cause the nutritional ingredients to damage and lose the umami flavor; if it does not wait for the heat, eat it, it will easily cause digestive tract diseases.At the same time, you should also pay attention not to roll the soup, otherwise it is easy to burn the mucosa of the mouth and esophagus.

4. Pay attention to hygiene

When pregnant women eat hot pot, prepare a pair of chopsticks alone, do not use it to clamp raw ingredients, and pay attention to put raw foods separately when cooking hot pot.

5. Pay attention to the frequency of eating hot pot

Pregnant women may experience vomiting and nausea during pregnancy, so the digestive ability of the stomach is naturally reduced.When eating hot pot, if the expectant mother has a poor appetite, she should slow down and reduce the amount of eating, so as not to digest it after eating, causing discomfort

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