Although San Futian is very hot, it is also the time when the humidity is the heaviest in the year. Regardless of men, women, children, we must pay attention during this time.Eating some foods that eliminate dampness, the family can spend the hot summer steadily.
Barley is a very good choice. Today, I will share with you three methods of barley. It is delicious, spleen and stomach to remove moisture, and the body is getting easier and easier.
The first: red bean barley porridge
Prepare the right amount of red beans and barley, put it in a clean bowl, wash it, pour in water again, soak it for four or five hours. Now it is hot. Remember to change the water midway.
The soaked red beans and barley are easier to cook, saving time and fire.Prepare a clean stew, pour the soaked barley and red beans into the pot, and pour into a little more water.
Heat the fire and boil, wait for a while to replace the medium heat, continue to simmer for about 30 minutes, sprinkle the right amount of brown sugar and stir well, continue to simmer for about 5 minutes.Essence
Second: Barley Tremella
Wash the barley with water, soak it with water again for two or three hours, and finally control the water for later use.Gentle fungus is placed in a large bowl and poured into the water that has not been times.
Put it aside, wait until the white fungus is soaked, remove the impurities and rinse, squeeze the water and tear it into a small flower.
Heat the heat and boil, replace it with medium heat, continue to simmer for 40 minutes, then wash a few wolfberry into the pot, continue to simmer for 5 minutes, sprinkle a few pieces of rock sugar and mix well.Blossoming can be eaten.
Third: the practice of winter melon barley pork rib soup:
Wash the barley and soak it with water for 1-2 hours, and the time can be longer. Was it in the ribs soaked with water for 10 minutes and finally rinse it.
Add cold water to the pot, pour the pork ribs and simmer, cook the foam, remove the ribs and rinse the water, cut off the outer skin, remove the cricket and seeds, and clean it into pieces.
Prepare a clean stew pot, pour the pork ribs, onion segments, ginger slices, star anise, peppercorns, barley, pour a little more water, heat the heat to boil, replace it with medium heat, and continue to simmer for 1 hour.
Then pour the melon, continue to simmer for 10 minutes, sprinkle the appropriate amount of salt, and replace it with low heat for 10 minutes.