Several simple tips to relieve all kinds of discomfort after pregnancy

At the beginning of pregnancy, many people will have early pregnancy symptoms such as nausea and vomiting. It is reasonable that they will be more comfortable during early pregnancy, but many people will still have such discomfort.In the middle and late stages, there are all kinds of discomforts, swelling, insomnia, low back pain, abdominal falls, etc. You can’t use the medicine casually, what should I do?

Nausea and vomiting: It mainly occurs during early pregnancy. Most people will be fine after 3-4 months, but a few people will nausea and vomit to the middle and late pregnancy.Most people do not need special treatment. Pay attention to eat less and eat less and eat light diet.If you vomit it, you can try to drink a few more ginger soup, which is useful for some people.If you spit well, you need to be hospitalized.Some people have no nausea and vomiting after pregnancy, but the taste will become strange. If you have a strong desire, you must eat some strange things. As long as these strange things eat it, it will not affect her health, and it will satisfy her.

Edema: Entering the middle and late pregnancy, many people will have swelling or foot swelling. Some people do not have obvious edema, but when they wake up in the morning, they will find that their fingers are uncomfortable and cannot bend.Most of them are caused by implicit edema. After a while, you will have a finger, and it will be fine after a while.For the prospective mothers with obvious edema, in addition to the raising of the pillow on the feet when I do n’t stir up the legs of the Erlang, you can also try to drink some diuretic winter melon soup and low soy milk according to the Chinese medicine, sometimes useful.

Insomnia: After pregnancy, many expectant mothers will insomnia and can’t fall asleep. Although it is painful, there is really no good way.It is not recommended to take sleeping pills. You can try hot water before going to bed and drink milk to help sleep.This kind of insomnia is often temporary, and it will be good after giving birth.Even if you can’t recover automatically, your baby will cure your insomnia, because TA is like a small alarm clock, and you will wake you up every 3-4 hours to drink milk. At that timeSleeping, some people even fell asleep with milk.

Smoil, eczema: This is the so -called "fetal qi" of traditional Chinese medicine. Sometimes it will be accompanied by itching. If you go to the dermatologist, most of the TA will open a furnace of Ganstity to you.Or oral drugs.In fact, if eczema is severe, it can be coated with a little ointment with low concentration of glucocorticoids, which will not affect the fetus.

Wrist joint pain: It is mainly caused by tendon sheath or nerve compression pain caused by hidden edema. There is no good treatment method during pregnancy. It can only be relaxed properly. Most of them will be good after childbirth. A few people who continue to pain can find Chinese medicine to see.

The abdomen is uncomfortable: "It hurts here, there is a pain there."Okay, most of them are caused by increasing uterine pull -up peritoneal ligaments.In the middle and late pregnancy, the abdomen zone can be supported to relieve the gravity.If it is aggravated, or the pain that is clearly positioned in the same place, the doctor needs to be checked in detail.

Back pain: After pregnancy, the level of estrogen hormone rises significantly, which will cause ligaments to relax in some parts. Joint joints sometimes have small displacement or misplaced, causing low back pain or other joint pain.In addition, increased uterus will also increase the pull of the lumbar ligament, causing discomfort.The solution is to properly do some stretching movements on the waist or joints, and local massage will also help.Generally, low back pain after giving birth is caused by pelvic relaxation. It will be helpful with pelvic bands with pelvis in time after delivery, and pelvic exercises will help.

Leg cramps: Part of the reason is calcium deficiency, and the other reason is poor blood flow.Note that taking sufficient amount of calcium after the second trimester, appropriate amount of exercise and local massage will also help.

Frequent urination and leakage: Especially at night, it often gets night.After entering the middle of the pregnancy, the enlarged uterus compressed the bladder forward. In the late uterus, it would increase upwards, but it would be better.

There are many private procedures: normal pregnancy performance, if it is accompanied by obvious itching, odor, or bean dregs -like leucorrhea, it needs to be further checked.After pregnancy, under the action of estrogen hormones, the environment of the body changes, and fungal infections are prone to occur. For those with obvious symptoms, it can be treated with Class B anti -fungal drugs.

Fast heartbeat, chest tightness, dizziness: After entering the middle and late pregnancy, more blood flow injection uterus, expectant mothers are prone to hypotension syndrome, which is often related to postal.In addition, hypoglycemia is prone to occur.It should be noted that you can’t take too long; take your time when you change your position, not too fast; don’t stay for too long in places where air does not circulate.

Hemorrhoids: The enlarged uterus affects the return of the lower limb vein, which can easily lead to hemorrhoids during pregnancy. Most of them will not affect natural delivery. Symptoms will be significantly relieved after childbirth, and most hemorrhoids will disappear.Those with severe symptoms can go to the anorectal to see a consultation, mainly for conservative local drug treatment, with the purpose of which is to relieve symptoms.

I am very uncomfortable, and everyone is angry: postpartum depression is common, and prenatal depression will occur.Well, my husband is a little bit, but don’t go too much, lose less.When I was pregnant, my wife was suffering, and her husband was angry.

in conclusion:

1. It is normal to be uncomfortable when you are pregnant. Few people are uncomfortable before pregnancy, and they become comfortable after pregnancy. This opportunity is less likely to buy lottery tickets.

2. This discomfort is normal "abnormal", and most of them do not require drug treatment.If you need to be treated, mainly traditional Chinese medicine, because these problems that occur after pregnancy are mainly "symptoms", not "disease".Eating western medicine injections or surgery can cure "disease". The treatment of "symptoms" is a good play of traditional Chinese medicine and traditional Chinese medicine, helping blood circulation, conditioning and dredging.Western medicine may have no good way.

3. If the symptoms of pregnancy are worse, affecting normal work and life, you need to see the corresponding specialist.

4. You can try some garden therapy, massage and astringent during pregnancy. Conditioning and maintenance is not a drug, but it can play a good role in regulating and improved.In Japan’s obstetrics and gynecology hospitals, midwifers, and personal families, aromatic massage therapy is often used to take care of women before and after childbirth, so as to achieve a healthier production and pleasant childcare purpose.For women in special periods, it is a gentle way.While making various problems that bother women before giving birth, they can be relaxed in physical and mental.

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