Come on, it’s time to eat melon again.
When the adult surfes today, she suddenly found that Shen Zhizheng, who had disappeared for two years, actually returned.
As we all know, since AOA was revealed to the internal bullying incident 2 years ago, Shen Zhizhen immediately announced his withdrawal from the group, interrupted his acting career, and then went to Europe to disappear.
Only occasionally in the PO article of her former teammate Xue Xuan, can I see a little news of Shen Zhizheng.
She thought that Shen Zhizheng would choose a amateur life after the storm of the team, but she did not expect that she could choose to return to the stage.
However, in the show, Shen Zhizheng talked about the scene when he retired, "I didn’t dare to turn on the lights at that time, so I was so dazed, I couldn’t do anything, and I felt that I couldn’t sleep well.
If there is not a sister who is with the side, it is likely to not persist.
And at that time, I lost a lot, and the weight dropped to more than 70 pounds at once, and there were many problems with the body.
The adult is still a little impressed about Shen Zhizheng’s thinness.
At that time, after the photos were exposed, many netizens were worried about Shen Zhizhen’s health issues. Some netizens even bluntly said: Can I still come to menstruation like this?
Netizens’ concerns are not unreasonable. After all, stars who have lost weight and lose their menstruation are not one or two.
I still remember that not long ago, when Thai actress Mai attended the red carpet event, the thin ribs had to solo alone.
Look at the bright ribs on the chest. If you don’t know, you think you have hit the highlight …
MAI has also made his waistline in his own video: 22 inches.
What concept?Only 55cm, even smaller than most people’s head circumference …
In order to work and make money, the stars are strictly required to say nothing about their adults.
However, it is really not recommended that everyone be so thin. The worries of netizens are not groundless, and excessive weight loss will really make menstruation abnormal.
The neglected "irregular menstruation"
I don’t know if the friends have seen it online, some sisters will talk about their irregular physiological cycles.
For example, it is very regular every three months and once every six months.
You say it is abnormal, it has its own laws.You say it is normal, it seems that the interval is longer …
Is this case irregularly?
Forget it, and it also has a more professional name in medicine, called "menstruation".
Generally, if you do n’t come or 3 months in a row or 3 months, you can diagnose menstruation.
Unlike ordinary menstruation, the most common cause of menstrual scarcity is the polycystic ovary syndrome.
Because the level of testosterone in polycystic patients is higher than normal women, testosterone affects the level of sex hormone in women, which affects the menstrual cycle.
The typical difference between polycystic ovary and normal ovaries is:
The effect of estrogen secretion in the receptor, multiple follicles in the polycystic ovary grow at the same time, and it is difficult to develop.
As a result, the ovulation is less or even ovulation, and the reaction manifested in our body is that it is not too long or the menstrual cycle is too long.
Remember the Victoria’s Secret Angel Romee?
She has not had menstruation for six years, and was found out of the polycystic ovary syndrome.
In fact, this disease is quite common. According to relevant data statistics, the incidence of polycystic in the women’s group is as high as 5%to 10%.
In other words, 5 to 10 people with polycystic ovary syndrome every 100 women.
In addition to abnormal acne, hairy, and menstrual abnormalities, it will also directly affect the chance of conception.
If you have found a typical polycystic symptom, please find the department accurately -hanging a gynecological clinic number.
Most polycystic patients usually have symptoms of aquarium androgen. Generally, they can be diagnosed through six examinations of B -ultrasound and sex hormones.
Note that the six sex hormones must be checked on the 2nd to 5th day of menstruation.
(Want to see more content related to the polycystic ovary, click the blue word for review.
What kind of expression is menstruation?
If some sisters feel irregular menstruation, too much menstrual flow, and do not know how to judge whether they are really irregular menstruation.
You can refer to the following four irregular standards.
If one of the abnormal performances appears or above, you must pay attention to it.
Generally speaking, the normal range of the menstrual cycle is 28 ± 7 days.
However, if the menstrual cycle is greater than 35 days, or the number of menstruation within one year is less than 6 to 8 times, or the stop time of menstruation is 3 to 6 months or more, it is irregular.
” Menstruation duration changes uncertain
The length of the menstrual period will generally last 2 to 8 days, and it is a bad performance too long and too short.
(Although … but adults think that 2 days are a bit less.
” Duration of menstrual bleeding too much/too little
This amount is calculated according to a whole cycle.
The 20 ~ 80ml is normal. The amount of a mineral water bottle cap is about 5ml, and the 80ml is almost a bottle.
The cycle rules are not regular and good judgment, but how to judge this menstrual volume this?
We can’t use a measuring cup to test how much blood.
Come, first collect this picture.
Under the quantification of our popular point:
It can be estimated to be 5ml of daily sanitary napkins;
The sanitary napkin is soaked in the middle part (about 1/3 of the aunt towel), which can be estimated to be 3ml.
If you are more figurative, you can also use the amount of sanitary napkins to estimate.
With each sanitary napkin, it is not immersed as the standard, and the average of 4 to 5 times a day is changed, and the menstruation does not exceed 2 packs (10 tablets/pack) sanitary napkins each time, which is basically a normal menstrual flow.
If the sanitary napkin is more than 3 packs, and almost every sanitary napkin is soaked, it belongs to too much menstrual flow.
Every time I come to menstruation, there is only a little blood on the sanitary napkin, no more than 1/3 of the area, even if the menstrual flow is too small.
But we need to know that people are not a machine after all. In addition, the adjustment of the monthly endocrine regulation will be affected by various factors.
Such as the environment, temperature, emotion, pressure, work, diet, exercise, endocrine, etc.
So occasionally two or three months of irregularity is also very common. Don’t worry about being ill.
However, if I have irregular menstruation for six consecutive months, it is necessary to go to the hospital to check the reasons.
How to stay away from menstrual disorders?
Although irregular menstruation is not much harmful to the body.
But it still has an impact on life, especially when the moon goes through and too long, I believe most sisters will start from the heart …
The previous adults have said that whether menstruation is stable and environmental temperature, emotional pressure, diet, endocrine, etc., etc.
Then we start from these points, hoping that sisters can stay away from irregular menstruation.
” 健康 健康
Emotional stability and good mood, how important it is for our women, don’t say more about adults.
Don’t be too stressful, maintain a good mentality, find someone to talk to people when you have emotions, and you can find the help of a psychologist if you ca n’t solve it.
In short, remember, be happy!
Diet should be healthy and reasonable, ensure diversification of food, and eat less high -calorie, high -fat foods as much as possible.
If possible, it is best to take some fruits and vegetables, egg milk, cereals, and high -quality protein every day (do not over -diet.
Women with many menstruation are generally anemia. You can eat some foods of animals, blood products, or red meat to replenish iron.
” 适 适 适
According to the "Dietary Guidelines of Chinese Residents", it is recommended: exercise in 3 to 5 days a week, and guarantee 30 minutes each time.
It is best to sweat slightly, but do not exercise too much, otherwise it may affect endocrine and cause menstrual disorders.
” 作 作
Try not to stay up late, of course, it is not to say that you must sleep at 10 o’clock every day. If you are used to sleeping at 12 o’clock every day, the key is the rules.
Moreover, it is best to ensure the sleep time of 7 to 9 hours.
Of course, some people are inherently short sleep, and they don’t have to force themselves to sleep for 7 to 9 hours.
After all, ordinary people need 7 hours of sleep to ensure that they have energy the next day, and those with short sleep can only sleep for 4 hours.
Therefore, everyone can adjust flexibly according to their actual situation.
But adults must not be recommended for adults that see the schedule of the sunrise.
There are two kinds of troubles of girls: Auntie is here, and my aunt hasn’t come!
There are two kinds of gratitude of girls: Auntie finally left, and aunt finally came!
In all corners of the Internet, the sisters carried the anxiety and shouts released by themselves because of their concerns.
Let us know that sisters who suffer from menstruation are far more than we think.
What we can do is to adjust life and rest, balance diet, strengthen exercise, and avoid staying up late.
In short, I wish the sisters’ menstrual periods will not be noisy or bad!