Ms. Zhang recently found five bags of instant noodles at the trash can at home.
I do n’t know who was so wasted, so she threw it into the trash bar. She quickly picked up the instant noodles of the trash can.
When she did dinner, Ms. Zhang didn’t want to go out to buy food, so she cooked instant noodles for family members.
Until the cooked instant noodles were on the table, Ms. Zhang’s husband asked in surprise, "Didn’t I throw all instant noodles? Why did you pick it up again?"
According to Ms. Zhang’s husband, Mr. Wang, he recently saw on the Internet that the instant noodles contain a large amount of preservatives.
Take a bag of instant noodles for 32 days to detoxify, which is too harmful to the body.
So Mr. Wang gritted his teeth and threw away all the new instant noodles bought.
Indeed, there are many rumors on the Internet now that eating more instant noodles will cause cancer, but in fact, is it really the case?
Of the several sayings circulating on the Internet, one of them is that the content of preservatives in instant noodles is too high, and eating too much will cause damage to the human kidneys.
Some people even say that every time a bag of instant noodles eat, the human kidney needs to spend 32 days to detoxify.
In fact, the Food Safety Administration in my country has clearly stipulated that if the content of preservatives in food exceeds the safety standards, it cannot be listed.
In other words, the food that can be sold on the market, even if there are preservatives, will not cause any harm to the human body.
Not only that, in fact, the reason why instant noodles can be preserved for a long time is not how many preservatives are.
Instead, the instant noodles are compressed during the production process. The water content and oxygen content in the noodle cakes are approaching zero, which makes it impossible for bacteria to survive in instant noodles.
So instant noodles are not easily attacked by microorganisms, so the shelf life of instant noodles is generally much longer than other foods, which is normal.
There is also a rumor that eating more fried foods will cause cancer.
In fact, the oil used by making instant noodles is far from eating barbecue and fried chicken oil.
If you want to be healthy, instead of eating instant noodles, it is better not to eat high -oil and high -salt fried foods such as barbecue, fried chicken.
It is also said that the oil used in instant noodles has used trench oil many times. If you eat too much, you will eat the toxic substances into your body, causing the physical fitness to decrease.
But in fact, if you have been to the instant noodle processing factory, you can find that the oil in the instant noodle factory will use light almost every day, because you will make a lot of instant noodle cakes every day.
In the instant noodle factory, the oil of the day is only enough to fried the noodle cake that day, and new oil will be used the next day.
Therefore, "instant noodles are used in ditch oil", this statement is nonsense.
There is also a rumor with a more technological content. It means that after the instant noodles are fried, the noodle cake will produce a substance called acrylamide. Long -term use of this substance will cause harm to the human body.
But the origin of acrylamide is because the food has passed the steps of fried, so as long as it is fried, there are such substances.
Eating too much about this substance will indeed cause cancer, but the acrylamide in the instant noodles is much lower than the acrylamide in most fried substances on the market.
So don’t worry about eating too much instant noodles.
In the current society, many people have a lot of work pressure and have no time to cook a meal for themselves, so many people regard instant noodles as their main food.
Some people are hungry at night, cooking a pot of instant noodles with a small cooking pot, and they can eat hot and steaming food without too delaying time.
However, in recent years, due to the continuous improvement of people’s health awareness, there are many rumors about instant noodles on the Internet. As a result, many people, like Mr. Zhang in articles, are far away from instant noodles.
But in fact, there are many big brands of instant noodles that are no longer needed to make noodle cakes, but are made in non -fried methods.
This kind of noodle cake is made of acrylamide, and there is no need to worry about whether eating too much will cause cancer.
And some people are worried that instant noodles contain trans fatty acids, and eating too much will give people kidney metabolism.
In fact, my country has now stipulated that inverted fatty acids cannot be spate in food, so there is no need to worry about such substances in instant noodles.
It can be seen that instant noodles do not harm much to the human body, and they can occasionally eat it.
However, instant noodles cannot be eaten for a long time, because there is no nutrients in instant noodles, and long -term use will lead to malnutrition of human body.
If people want a healthy body, they should still take three meals a day to consume normal nutrients.
For example, carbohydrates, vitamins, etc. all need normal meals to provide.
Especially for young people who are developing, long -term use of instant noodles will affect body development and lead to dysplasia.
Therefore, there is no problem with eating instant noodles, but it is necessary to keep the dietary structure normal to ensure good health.
From this point of view, eating instant noodles on the Internet is easy to cause cancer without scientific basis.However, in reality, there are indeed many foods that are easy to cause cancer once they are used, such as the following.
Mold food cannot be eaten.
If the food occurs, there will be a lot of erythexin toxin. This toxin is the toxin that really has huge damage to the human liver.
If people with bad liver, eat mildew foods, will soon appear to adverse reactions, which will even lead to shock in severe cases.
Even people with healthy liver have a high risk of carcinogenesis with mildew foods.
Pickled pickles cannot be eaten more.
Although vegetables are a very nutritious food, eating vegetables often helps people improve metabolism.
But marinated vegetables and pickles are different.
After pickling, vegetables are the most contained in a large amount of nitrite, which will have carcinogenic risks for long -term use.
Barbecue and fried foods cannot be eaten more.
Although food is made of grilled and frying, it is fragrant and crispy, and very delicious, but long -term use of such foods can easily lead to the emergence of cancer.
Drinking frequently can cause cancer.
Many people know that long -term drinking can cause harm to the body and affect liver function health.
But few people know that alcohol is one of the biggest factors for the human body, and long -term drinking can lead to diseases such as esophageal cancer and bowel cancer.
my country has been sick since ancient times. In medical books, foods are recorded that food is the source of human energy.It can be seen that diet health is really closely related to human health.
So if you want a healthy diet, the following points must be done.
First of all, do not eat too much for each meal.
Many people are prone to overeating when they encounter their favorite foods, but human intestine digestion is limited.
Once the food that is eaten is too saturated, it will cause the intestinal digestion to slow down, and even the situation that cannot be digested.
This is why many people feel bloating and nausea after eating too much. In this case, we need to use a stomach and eliminating tablets to relieve symptoms.
Although healthy stomachs can help people’s intestines rapid digestion, if long -term milk healthy stomachs can be used, gastrointestinal digestion ability will degenerate, and it is likely that eating a little food will not digest.
So experts suggest that people can eat eight minutes per meal.
Eating is full, not only can people feel full, but also allows the intestines to not be too heavy when digested, which is conducive to the metabolism of the human body.
Secondly, eating on time is also very important.
Many sales have similar experiences, that is, often do not eat three meals a day, and finally occur in stomach pain.In severe cases, gastroenteritis can even cause gastroenteritis.
This is because if a person does not eat on time, there is no fixed biological clock to digest food.
If you do n’t eat the time to eat, the gastric acid secreted by the intestine will erode the stomach mucosa and cause mucous membrane damage.
If you should not eat and eat, you will cause insufficient gastrointestinal secretion, and you cannot digest food in time.
Long -term irregular diet and schedule will cause gastrointestinal problems.
To keep a light diet as much as possible on the last day, it is also good for the body.
Nowadays, the catering industry is constantly developing, and the competition is becoming more and more intense. This has led many businesses to try to increase the taste of catering and put a lot of seasoning in the process of cooking.
And eating too much high -oil and salt food will cause blood lipids in the human body to rise. In the long run, people are likely to suffer from chronic diseases such as hyperlipidemia and diabetes.
Therefore, in normal diet, seasoning should be placed as little as possible.
However, it should be noted that it must not be put on taste when cooking.
Because many seasonings also have the elements required by the human body, such as the sodium element in salt is what the human body needs. If you do not eat salt for a long time, it will cause human body to metabolize slowly and accelerate aging.
In modern society, the pace of work in many cities is getting faster and faster. Many office workers often have no time to cook by themselves. They can only relieve hunger by eating instant noodles.
Although work efficiency is important, physical health is more important and is the basis for people to engage in all activities.
So if you are really busy, there is no problem with eating instant noodles occasionally, but most of the time you must pay attention to the balanced nutrition of the diet to have a better physique.
Hurry up and share the people who are forwarding to them, don’t let them fall into a diet misunderstanding!
