Now everyone’s living conditions are good, and the level of living in all aspects has greatly improved.Especially in terms of diet, in just decades, we have experienced food and abdomen. By today, the rich food on the dining table of the households shows that the country’s development speed is fast.In the era of diversification of information, our eating habits are also being subtly changed.
Nowadays, not only do you pay attention to eating, but also pay attention to your health.It is just that the information we accept is diverse, and many information even misleads us.Some seemingly good foods are not suitable for everyone.Today, I will share with you three kinds of foods that should not be eaten for a long time. Middle -aged and elderly people have a weak constitution. Properness is good for the body.
1. Maccius
As we all know, oatmeal is very comprehensive as a common nutrients.Especially for middle -aged and elderly people, eating oats often can promote the body’s cycle and prevent constipation.
However, many oatmeals on the market have been processed in the market. They are under the banner of yogurt oatmeal and fruit oatmeal. In fact, the sugar and oil content are high, and the nutrition of the oatmeal itself during the production process is not conducive to long -term consumption.
2. Biscuits
Go to relatives’ houses to visit the elderly in the New Year’s Day. The gifts that must be brought are all kinds of crisp biscuits, biscuits, etc.Middle -aged and elderly people are older, and they like to eat some foods with heavy taste. Many people even use these biscuits as staple foods.
A small piece of biscuits is even more amazing than fat.It is difficult to try to encounter delicious biscuits, and it is easy to cause obesity when eating too much.Moreover, some biscuits will add many artificial synthetic additives during the production process, which is not conducive to the body’s maintenance for a long time.
3. Milk
The types of nutrients contained in milk are complete. Children insist on drinking milk during growth and development, and their bodies can be more robust.However, for middle -aged and elderly people, the physical functions of the body are going downhill. Drinking a lot of milk for a long time, the nutritional surplus increases the burden on the body.
Milk contains lactose. If there is a problem of lactose intolerance, it will also take away other nutrients in the body.It is recommended that you choose the right diet according to your physique, either everyone says good, or it is really good.
Middle -aged and elderly people do pay attention to nutritional supplements daily. First of all, they must pay attention to whether they are easy to absorb in food selection.There are many ingredients suitable for middle -aged and elderly people around us. Let’s take a look!
1. Red beans
Red beans are common coarse grains, and the taste is soft to absorb.The dietary nutrition contained in red beans is very rich. Middle -aged and elderly people can eat red beans for a long time to supplement the lack of nutrients in the body and improve the condition of insufficient qi and blood in the body.
Red bean porridge is usually used at home. The seven -degree Fang Yiyan cake I found today is to make the red beans crushed into mud, and add the powder made of roses, wolfberry and other ingredients to make cakes.There are diverse ingredients. After matching each other, it can inspire each other’s nutrition and promote better digestion and absorption of the body.
The most important thing is that there is no oil added to the seven -degree Fang Yiyan cake, and seasoning with xylitol, reducing the calories of the pastry. Usually eat a few more pieces without worrying about gaining weight.The entrance to the pastry is soft and glutinous and sweet, and the soft red bean puree has the fragrance of roses. It is delicious and not sweet, and nutrition is relieved.
2. Black sesame seeds
Black sesame is a ingredient with rare every family. Everyone knows that eating more black sesame can help maintain hair.In fact, it is far more than that. The calcium content of black sesame is even more than milk. Frequent black sesame seeds can enhance physical fitness and improve metabolism. It is greatly beneficial to the body.
Black sesame seeds are too greasy to eat too much, so you can store some black loosening sesame slices at home.It combines nine steaming black sesame with precious bacteria black loose dew, and then add an appropriate amount of honey and egg white to bake it into thin sesame slices, which is refreshing and delicious.
There is no starch added in the black loose sesame tablet, so that the real material can make a good taste.In the afternoon, it was refreshing and crispy, the fragrance of black sesame seeds was mellow, and there was no greasy feeling. The sound of "click" is more addicted than eating biscuits.Eat daily snacks and replenish energy to the body at any time.
3. Black beans
Black beans have always been known as "the head of hundred beans", which can be called natural "nutrition".It can provide a variety of nutrients for the body, and often eating black beans can delay the pace of body aging and nourish the body in many ways.
There are diverse cooking methods of black beans. The most suitable for middle -aged and elderly people is soy milk.You can try Sanchuan’s black bean milk powder. Its ingredients are only black beans and black rice, which can ensure comprehensive nutrition, but also remove the fishy smell, increase the sense of satiety. The ingredients are purely drinking.
In addition, Sanchuan Guiyi Powder Choose Maltol to increase sweetness. Middle -aged and elderly people who cannot eat sugar can also rest assured.Each bag of soy milk powder is packed independently in small bags, which is better preserved.Get up in the morning and brew a bag, which is delicious and convenient.
After middle age, our bodies began to go downhill. The most important thing to maintain the body was not all kinds of "health products", but food at the entrance of three meals a day.I hope to learn from everyone’s diet, choose food that suits them, and eat a good body.
