What are the seven small snacks that ease the pregnancy?What are the precautions for dietary diet?

Pregnancy reactions are a sign of joy, but some pregnant mothers have pregnant vomiting in the early stages of pregnancy, which is very distressing.Although we all know that this is normal, it has always been uneasy. It is not recommended to use it at this time.The best way to stop vomiting with drugs is to relieve the snacks commonly in life.This method of stopping pregnancy is not only harmless to the body, but as long as it is used properly, it also has a good stop vomiting effect.So, what are the seven snacks that ease the pregnancy?What are the precautions for pregnancy and vomiting?

What are the seven small snacks that ease the pregnancy?

1. Sour food

Sour food can improve the symptoms of early nausea and vomiting of expectant mothers to varying degrees.Because the sour taste can stimulate the secretion of gastric juice, improve the activity of digestive enzymes, promote gastrointestinal peristalsis, increase appetite, and help the digestion and absorption of food, such as cinnamon, custard sugar, Chenpi dialect plum.

2. Ginger

Ginger can also alleviate pregnancy, which will not increase the probability of natural abortion in the early stages of pregnancy, and there are no obvious side effects (such as stomach burning, drowsiness, etc.).Pregnant mothers can use ginger brown sugar to boil water and drink during pregnancy, which can relieve nausea and vomiting.Recommended ginger water, ginger juice and other snacks.

3. Honey

Before getting up, put a spoonful of honey in the mouth.It can help the body absorb some blood sugar, make the blood sugar concentration not too low, and reduce the frequency of pregnancy.Recommended snacks are honey grapefruit tea, honey lemonade, honey biscuits.

4. Fruit

Fruits are rich in vitamins, especially water -soluble vitamins, but have low energy and rich dietary fiber.Vitamin C is often used in clinical treatment of pregnancy vomiting, so you can often eat fruits rich in vitamin C, such as fresh dates, grapefruit, mango, longan, etc.

5. Nuts

Clinically, vitamin B6 is used to help treat early pregnancy reactions, and melon seeds and walnuts are rich in vitamin B6, which has a certain effect on alleviating pregnancy.Recommended snacks include melon seeds, peaches, cashews, almonds, chestnuts, happy fruit, Australian nuts, etc.

6. Easy to digest food

During pregnancy, the cardiac splendid muscles are relaxed, and the contents of the stomach flow to the lower esophagus can easily cause nausea and vomiting. The longer the food stays in the stomach, the easier it is to cause pregnancy.Dried bread, steamed buns, sweet potatoes, etc.

7. High -protein food

High -protein diet is conducive to preventing pregnancy.If you drink milk, diarrhea, or abdominal pain, you can drink yogurt or eat cheese.The lactic acid in yogurt is also conducive to the absorption of calcium and can meet the growing needs of calcium in pregnant mothers.The literature shows that adding ginger or ginger to milk has a good effect on preventing pregnancy.You need to drink milk and eat ginger.

What are the precautions for dietary diet?

1. Try to eat less meals as much as possible

Don’t worry too much when vomiting during pregnancy.When vomiting is relieved, you can eat less meals, eat some light and delicious foods, and choose according to your own diet.You can eat some soda biscuits, toast, and grilled buns for breakfast.Try not to eat too much water -like food to avoid vomiting.The pregnancy reaction of dinner is not so serious. You can eat some light meat, such as chicken, fish, etc.

2. Eat some sour food appropriately

Sour food can improve pregnancy and vomiting, so women can eat more in the early stages of pregnancy, such as citrus, grapes, cherries, apples, bayberry, pomegranate, etc. These sour fruit wines are very suitable for pregnant women.Eat less.

3. Eat more water -rich foods

If the pregnancy reaction is severe, in order to avoid dehydration, eat more water -rich foods.After the vomiting is relieved, you can drink some liquid foods, such as watermelon juice, sour plum soup, apple juice, carrot, milk, soy milk, etc., which can supplement water.You can also add nutrition.

4. Ginger water

Ginger water is very suitable for pregnant women with severe pregnancy reactions.Peel the ginger and wash, chop them, and boil water with water.Soup can supplement nutrition.

5. Light diet

Pregnant women who vomit during pregnancy should not eat greasy foods, and their diet is as light and nutritious as possible.Granny foods will aggravate gastrointestinal reactions, so pay attention to avoid greasy foods, especially fat.

6. Reduce oil fume

During pregnancy, many expectant mothers will increase pregnancy as soon as they smell the smell of oil fume.Therefore, we should strive to create a comfortable home environment, especially reducing the oil fume of the kitchen, using a range hood, or changing the cooking method to reduce the impact of oil fume on pregnant mothers.


In addition to the above snacks and fruits, there are many foods that can relieve pregnancy, such as grapes and grapefruit, but these foods are alleviated after all.If pregnant women are very serious, they must consider whether their health has problems.If the relief effect is not good, go to the hospital for treatment as soon as possible.

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