“”Summer is the season of fruit harvest. Various fruits are full of darkens.However, when we enjoy the deliciousness of the fruit, we must also pay attention to some problems that can not be eaten together.The chemical composition and nutritional value between different fruits are different. If you do not pay attention to matching, it may have a certain impact on your health.Let’s take a look at what fruits in summer can not be eaten together.
First, citrus fruits and melon fruits should not be eaten together.Citrus fruits such as orange and grapefruit are rich in vitamin C, while melon fruits such as watermelon and cantaloupe contain a large amount of fruit acid.Fruit acid will combine calcium oxalate with vitamin C, which will affect the body’s absorption of vitamin C.Therefore, if you eat citrus fruits and melon fruits, it will reduce the absorption effect of vitamin C, which will affect your health.
Second, acidic fruits and alkaline fruits should not be eaten together.Acidic fruits such as strawberries and blueberries contain more organic acids, while alkaline fruits such as bananas and apples contain more organic alkali.If acidic fruits and alkaline fruits are eaten together, it will cause the acid -base balance and affect the normal operation of the digestive system.At the same time, the acid -base reaction will also destroy vitamins and minerals in fruits and reduce nutritional value.
Third, fruit containing tannic acid and protein -containing food should not be eaten together.Fruit containing tannic acid, such as persimmons, hawthorn, etc., will combine with protein to generate difficulty digestion, affecting the absorption of protein.Therefore, if you eat fruit with tannic acid with protein -containing foods, it will cause problems such as indigestion and bloating.In addition, persimmons also contain a substance called persimmon liquor, which will cause precipitation after combining protein, forming stones, which is not good for health.
Fourth, starch -containing fruits and sugar -containing fruits should not be eaten together.Starch -containing fruits such as bananas and pineapples contain more starch, while sugary fruits such as grapes and cherries contain more sugar.If starch -containing fruits and sugar -containing fruits are eaten, it will cause sugar and starch to ferment in the stomach, produce a large amount of gas, and cause problems such as bloating and stomach discomfort.In addition, excess sugar intake can also lead to rising blood sugar, which is not good for physical health.
Therefore, the combination of fruit in summer is also particular.Citrus fruits and melon fruits, acidic fruits and alkaline fruits, fruit containing fruits and protein -containing foods, starch -containing fruits and sugar -containing fruits should not be eaten together.When enjoying the deliciousness of the fruit, we should reasonably match the types and quantities of fruits according to our physical condition and needs, so as not to have adverse effects on physical health.At the same time, we must also pay attention to the freshness and sanitation of the fruits, choose to buy regular channels, and clean up and disinfection in time to ensure the quality and safety of the fruits edible.Let us enjoy the deliciousness of the fruit in the summer and maintain a healthy body!