Although many pregnant women feel sleepy during pregnancy, they also appear on drowsiness.However, some pregnant women often do not sleep well, and they can’t sleep at night. In response to the problem of poor sleep in pregnant women, they need to understand the specific reasons and improve them in time. Otherwise, long -term insomnia will not only affect the physical and mental health of pregnant women, but also very unfavorable to the development of the fetus.
What causes pregnant women to sleep well?
1. Pregnant women’s sleep may not be related to the sleeping position, because the pregnant woman becomes larger after pregnancy, and the changes in certain organs of the body will affect the usual sleep habits. It may not be suitable or incorrect that the sleeping position may affect sleep.In addition, pregnant women who are prone to cramping when sleeping will also insomnia, emotional instability, and unwillingness to diet, which usually cause local muscle cramps in pregnant women.
2. Emotional anxiety and excessive stress can also cause poor sleep. Many pregnant women are often worried about the health of the fetus during pregnancy. Therefore, emotional is easy to be nervous, and anxiety is not good for the body.In addition, irregular work and rest, too much work pressure, etc. will lead to decline in sleep quality.
3. Pregnant women during pregnancy will also change, resulting in poor sleep.Character changes usually lead to an increase in uterus, compression of pelvic tissue, blood reflux disorders, soft knee joints, and relaxation of joint ligaments.
What should I do if pregnant women do not sleep well?
1. Milk has the effect of soothing sleep. Drinking a cup of hot milk before going to bed can supplement a large amount of protein and calcium elements. It can also effectively alleviate the inhabitants of insomnia that are prone to appear in pregnant women.Many pregnant women are often difficult to fall asleep. Due to their anxiety or restlessness in their hearts, sleeping is unstoppable, and drinking milk can calm down and help sleep.
2. Guiyuan has the effects of soothe the god of blood, strengthening the spleen and qi, and is often used as a nourishing ingredient. Guiyuan also has the effect of healthy brain nourishing and nourishing the stomach.For overwhelming, the sleep caused by the disinfection of the mind and mind can be improved more.For patients who have a panic, dizziness, and forgetfulness, eating a few longan can help and soothe the nerves and effectively alleviate the emergence of these symptoms.Guiyuan can be eaten directly, or soup can be made into diet, which has a certain sleeping effect.
3. Tremella has the effects of strengthening the stomach and strong heart, eliminating fatigue, moisturizing the lungs, and improving qi. Many desserts will be added with Tremella.When pregnant women are not sleeping well, they can use silver -ear soup or make desserts, or can effectively improve sleep quality.
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