Nowadays, people’s living standards are getting higher and higher, society is getting more and more advanced, technology is becoming more and more developed, and mobile computers have become our necessities of life.Many friends will stay up late to play mobile phones.There are some pregnant mothers.So, what effect does pregnant women sleep late on the fetus?How to improve the sleep of pregnant mothers?Next, I will introduce it to you in detail.
1. What is the impact of pregnant women’s sleep late on the fetus
1. Staying up late during pregnancy affects fetal development.Staying up late during pregnancy can lead to endocrine disorders for pregnant mothers, affecting the normal development of the fetus.Especially in the first few months of pregnancy, research found that during pregnancy, insufficient sleep will affect the weight of the fetus, and newborns are also prone to light weight and other complications.
2. Sleeping too late during pregnancy, the baby is angry and blood.Pregnancy is a process of consuming qi and blood, and at 23:00 to 3:00 in the evening is hepatitis and gallbladder hemorrhage. If this point often does not sleep, it is easy to cause insufficient blood and cause blood loss.Blood loss can affect the fetus, causing the baby to be inherently lack of blood.
3. Stay up late for a long time during pregnancy, and the baby grows slowly.If you can’t sleep late for a long time, affect metabolism, nutrition absorption, your baby will not absorb enough nutrition, and may grow slowly, light weight, etc. after birth.
2. How to improve the sleep of pregnant women
1. Cultivate good bedtime habits.Taking a comfortable hot bath before going to bed, drinking a cup of warm hot milk, or bubble feet, all have a good effect on promoting sleep.At 10:30 in the evening, you will enter the sleep mode, lying on the bed without playing with mobile phones, watching TV, and focus on cultivating sleep.
2. Massage before going to bed.Many pregnant mothers can’t sleep, mostly caused by edema and leg cramps during pregnancy. Before going to bed, the prospective father can help massage.Through the thoughtful heart and gentleness of the prospective father, not only can relieve the physical discomfort of the pregnant mother, help the expectant mother sleep, but also enhance each other’s feelings.
3. Choose a comfortable sleeping position.In the early and in the early pregnancy, because the fetus is not particularly large, it is too tangled with the problem of sleeping posture, avoiding excessive tension and worrying about sleep.You can choose the sleeping posture you feel comfortable at will, such as the supine position and the side lying position.
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