The problem of flatulence in pregnant women is still very uncomfortable for pregnant mothers.There is gas in the belly, and when you live, you will be more uncomfortable.During pregnancy, the problem of flatulence in the stomach is not a big deal, but it will be embarrassing.
Dear mothers still have to find a way to solve the problem of flatulence in the stomach.Bloating appears in the stomach, which can be relieved by some methods.
1. Eat less meals
In order to avoid flatulence and reduce gastrointestinal burden, it is recommended that expectant mothers should eat less meals and not to eat too much.When the stomach is already swollen, if you eat a lot of food, it will cause the stomach to work too much, which makes the flatulence more serious.
2. Drink plenty of water
There must be sufficient water in the large intestine to promote the excrement to relieve flatulence. Therefore, the expectant mothers must drink plenty of water during pregnancy, but pay attention to the best drinking warm water. Cold water will cause intestinal colic and shrink the uterus. Do not drink irritating drinks orSweet drink.
3. Eat more fruits and vegetables
It is easy to constipation during pregnancy, and it is easy to cause flatulence without stool. Therefore, you can eat more fruits and vegetables during pregnancy to supplement cellulose and prevent constipation.At the same time, you should eat less beans and starch.
4. Eat less flatulence food
Try to eat less foods that are prone to flatulence, such as beans, potatoes and sweet potatoes;
Eat less high -fat foods and fried foods. They are not easy to digest. They stay in the gastrointestinal tract for a long time, and it is easy to feel bloating and uncomfortable;
Avoid drinking gas -containing carbonated drinks throughout pregnancy. It will make you flatulence and affect the absorption of calcium.
5. Eat some yogurt
Specific mothers can eat yogurt properly. Yogurt can not only change it, but also beneficial bacteria such as lactobacillus contained in it can promote the elimination of exhaust gas in the body.
6. Eat less dinner
In three meals a day, try to take more food during breakfast and lunch, and at night when the gastrointestinal function is weak, you should eat less to avoid aggravating gastrointestinal burden.
7. Properly massage your belly
If necessary, you can gently massage your belly, so that the intestinal peristalsis promotes the defecation exhaust to relieve flatulence.However, pregnant mothers should pay attention not to press the uterus by mistake. Exotic friction may cause uterine contraction, and seriously may cause bleeding.
8. Appropriate exercise
During pregnancy, you do n’t know how to bed. You have to walk properly and take a walk after meals. This can increase the intestinal peristalsis and promote defecation exhaust.