Before pregnancy, many young men and women do a good job of preparing for pregnancy. During the preparation of pregnancy, they usually raise their bodies so that they can give birth to a healthy and lively baby.Many people eat folic acid during pregnancy.Why should she eat folic acid during pregnancy and how to make up is a question that many people who want to get pregnant. In the following article, I have explained the knowledge in this area in detail.
What is the role of eating folic acid during pregnancy
1. Regulate the vitality of germ cells
Folic acid is very helpful for regulating the vitality of reproductive cells. Men can properly eat some foods rich in folic acid during pregnancy, such as green fruits, vegetables and bean foods to prevent the decline in sperm quality and improve the success rate of pregnancy.
2. Prevent neural tube defects
According to research, taking 400 μg of folic acid every day before pregnancy can reduce the chances of newborn neural tube defects (NTDS).Therefore, women who are preparing to get pregnant should start taking 400 μg of folic acid every day before pregnancy.
American researchers have found that if women start to supplement folic acid in the early stages of pregnancy, they can reduce the chance of babies in the future, and neural tube malformations, including spinal spine and brain deformed.
3. Supplementary nutrients
Folic acid can help synthesize DNA and maintain the normal function of the brain. Folic acid is also an important part of spinal fluid. Therefore, folic acid is also a nutrient that everyone needs.
4. Reduce the risk of suffering from the precedent melaloral epilepsy
Studies have shown that taking a variety of folic acid -containing vitamins may reduce the risk of expectant mothers to suffer from eclampies.Synthetic eclampies are a complication unique to pregnancy. Spaxocal eclampsia is a high -blood pressure disease unique to pregnancy, which will affect 5%to 8%of expectant mothers.
5. Reduce the risk of hyperlipidemia with pregnancy
The Chinese Nutrition Society recommends that it will be taken from 2 to 3 months before pregnancy, and has been taken to 3 months of pregnancy or throughout pregnancy. In addition to preventing neural tube malformations, it is also conducive to reducing the risk of hyperlipidemia in pregnancy.
How to add folic acid during pregnancy
1. Eat folic acid tablets
The Chinese Society of Nutrition pointed out that women of childbearing age should be supplemented with 0.4 mg of folic acid daily from the first three months of pregnancy and lasted until the entire pregnancy.As long as one day, half an hour after breakfast, or taking it before going to bed, it is okay. It does not affect the final digestion and absorption at any time.
2. Food supplement
Folic acid is stored in large quantities of green leafy vegetables, fruits and animal liver, as follows:
Vegetables containing folic acid: broccoli, pumpkin, lettuce, spinach, tomatoes, carrots, greens, dragon beards, broccoli, rapeseed, cabbage, lentils, pods, mushrooms, etc.
Folic acid fruits: kiwi, orange, strawberry, cherry, banana, lemon, peach, pomegranate, grapes, pear, apple, bayberry, begonia, jujube, hawthorn, walnut, etc.
Through the introduction of the above articles, we have understood why to eat folic acid during pregnancy, how to make up these aspects of knowledge. During pregnancy, it is best to eat more fruits containing folic acid, such as strawberries, bananas, etc.It is reasonable to match the vegetarian, so that the nutritional is balanced, and for pregnant women, a healthy baby will be given.