Many people now know that eating folic acid should start from 3 months before pregnancy, so as to prevent the fetus from developing well.But not all parents have planning to prepare for pregnancy. What should I do if I do n’t take folic acid without accidental pregnancy?Didn’t eat before and 3 months of pregnancy, will it affect it?
Will not eat folic acid before pregnancy, will it affect the baby’s health?
uncertain!
We said that to supplement folic acid 3 months before and after pregnancy, to prevent pregnant moms from lack of folic acid during pregnancy, the baby baby will have the risk of developmental defects.Generally, 0.4 to 0.8 mg daily, general composite vitamin tablets or simple folic acid supplements can achieve such a effect.
However, in addition to ordinary folic acid tablets and composite vitamin tablets, there are rich folic acid in many of our daily fruits and vegetables.Therefore, if you usually take this, even if you do not deliberately eat folic acid tablets 3 months before and after pregnancy, it may not necessarily have an impact on your baby’s health.
But don’t take it lightly. After all, eating folic acid can better prevent fetal defects than not eating. If you don’t eat it, you should remedy it as soon as possible.
How can I remedy?
If you have not eaten folic acid tablets before pregnancy, it is recommended to replenish folic acid as soon as possible in the first three months after pregnancy; if there is no folic acid tablets in the first three months after pregnancy, you can also go to the hospital to make a B to make a B first BSuper examination, see if the baby has neurooth tube deformities. If not, it means that the pregnant mother did not have much effect before eating folic acid.
Can supplement folic acid food
green vegetables
Lettuce, spinach, tomatoes, carrots, greens, dragon beards, broccoli, rapeseed, cabbage, lentils, pods, mushrooms, etc.
fruit
Orange, strawberry, cherry, banana, lemon, peach, Li, apricot, bayberry, begonia, jujube, hawthorn, pomegranate, grapes, kiwi, strawberry, pear, walnut, etc.
meat
Animal liver, kidney, poultry and eggs, such as pork liver, chicken, beef, lamb, etc.
Beans, nuts
Soybeans, soy products, walnuts, cashews, chestnuts, almonds, pine nuts, etc.
cereals
Barley, rice bran, wheat germ, brown rice, etc.
Recipe recommendation
● Pomegranate apple juice
Method: Apple peel and cut into small pieces, pomegranate particles are soaked in water, each takes half of the pomegranate particles and apple pieces, put it in the mixer to add an appropriate amount of cold water to beat the fruit juice, and then drink it.
● Broccoli beef porridge
practice
① Soak the broccoli in the salt water for about 15 minutes and rinse it with flowing water, then pour it into a small flower, put it in boiling water and scald it, and chop it for the tender cauliflower.
② Wash the beef and chop them.
③ Pour rice porridge and water into the pot and boil.Then pour in minced beef and cook together.When the beef changes, pour in broccoli and cook the ingredients soft and rotten.
