Women should eat more dragon fruit, rich in anthocyanins, use it to make bread, rich nutrition and appetite

Dragon fruit is a fruit with very high nutritional value, especially the red -hearted dragon fruit, which not only contains protein and dietary fiber, but also various vitamins and minerals, but also contain nutrients such as carotene and anthocyanins.Fire dragon fruits often have lipids and detoxification, promote digestion, supplement water, whiten and face, and anti -aging.Therefore, female friends usually eat more, and the benefits are still many.

The dragon fruit is sweet and juicy, but compared to other fruits, the taste is lighter, and many people don’t like to eat.Due to the good color of the dragon fruit, it is natural pigment. It can be used as a variety of desserts, snacks or pasta. The foods made are pink and tender, and the value is very high. Not only is they rich in nutrition, but also appetite.Below it is used to make a soft European bread with a red heart dragon fruit. This is a net red bread. It is very popular on the market. It is also very simple to do at home. The cranberry cheese is placed as a sandwich.The fragrance is rich and very delicious.

Material preparation: 380 grams of high -gluten powder, 220 grams of dragon fruit mud, 10 grams of milk powder, 30 grams of fine sugar, 3 grams of salt, 3 grams of yeast, 20 grams of butter, 160 grams of cream cheese, 20 grams of whipped cream, 18 grams of sugar powder, sugar powder 18 grams, Corruption Berry dried 40 grams

Step 1: Prepare a red -hearted dragon fruit. After peeling, use the fork to press it into a dragon fruit puree. I used a dragon fruit about 220 grams, add 380 grams of high -gluten powder, 10 grams of milk powder, 30 grams of sugar, 3 grams of yeast, 3 grams of yeast, and 3 grams of yeast.Put it into a chef machine and knead into a group.

Step 2: After rubbing the dough into a ball, put 3 grams of salt and 20 grams of softened butter in and continue to knead.

Step 3: Knead until the surface of the dough is smooth and non -sticky, take out a small piece to expand, the dough is not easy to break, it does not need to be rubbed out of the film.If you do n’t have a chef machine, you can also knead the noodles with your hands, but you will be sticky in the process. You must rub it repeatedly, and the dough will slowly become smooth.The rubbing dough is placed in a warm place, covering the lid on it, and fermenting to twice the size.

Step 4: Let’s prepare cheese filling, 160 grams of cream cheese, add 16 grams of sugar and 20 grams of fresh cream, add a well -conducting pot, soften the warm water at about 60 ° C.If there is no whipped cream, you can not put it, or replace it with equivalent milk.

Step 5: The cheese filling is softened and stirred with a scraper to ensure that the softened cheese is delicate and no particles.If you soften more cheese particles, you can use the eggbeater evenly.Until the cheese filling becomes smooth.

Step 6: 40 grams of Cross -Berry Berrying Dry.

Step 7: Add dried cranberries into the cheese filling, stir well, and put it in a decorative bag for later use.

Step 8: Fire dragon fruit dough is fermented until double the volume.

Step 9: The fermented dough is placed on the silicone pad to press the exhaust.

Step 10: Divide the dough into 5 copies on average, then knead the round, and relax for 15 minutes.

Step 11: The relaxed dough is rolled into a round cake and squeezed about 40 grams of cranberry milk cheese in the middle.

Step 12: Pin the dough into a triangle.

Step 13: Put the made of bread on the baking sheet, put it in the fermentation file of the oven, and ferment to the size of 1.5 to 2 times.

Step 14: After fermentation, take it out, sieve some dry flour, and then use a blade to draw pattern to decorate.

Step 15: The oven is on fire at 180 ° C. Put the baking sheet on the middle and lower layers, bake for 18 minutes. Pay attention to the baked for 5 minutes and cover the tin foil on the bread to prevent too much color.Take it out after baking and let it cool down on the drying net.

[Tips] 1. The water dragon fruit is relatively large. When making bread, you do not need to add water. When kneading, you can rub the state while rubbing.Essence

2. The cream cheese is harder after refrigerating. It needs room temperature to soften or soften it from warm water, but it cannot be used in boiling water, otherwise the cheese state will not be smooth.

3. In the softened cheese, if there are particles, you can sieve or use the eggbeater to be smooth.

4. During the process of plastic surgery, all the closes must be pinched, because during the fermentation process, the closure will be opened and it is easy to expose the stuffing.

5. When baking bread, the oven should be preheated in advance. Observe the state at all times. Be sure to cover tin foil before the surface is grilled, otherwise the surface color is too heavy to look good.

6. When sieved and cut the pattern, be sure to ferment the bread, otherwise fermentation and expansion will destroy the shape of the pattern.

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